In this episode, we get real about the importance of balancing nutrition with intuitive eating (and why social media makes this so dang impossible!) We'll explore "The Base Plate Method", which is essantial the gray area between wellness culutre and the non-diet world we've all been searching for.

• Accompanying PDF For This Episode: 

  https://colleen-christensen.kit.com/93b2ab8d4c

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XOXO!