Have you ever heard about Bhoga? The word Bhoga is a Sanskrit word that means to enjoy or to consume. And since we are heading into a celebratory season across the globe, I thought that this would be a very timely conversation for us to have.

Episode Highlights:

• What is Bhoga
• Bhoga is not necessarily a bad thing
• Four stages of life
• Yoga versus Bhoga
• The problems that come from overindulging in Bhoga
• The six types of indulgences that we have to watch for
• Dealing with Bhogas through the four Margas of yoga
• Useful tips for holiday seasons

I really hope that you will find some nuggets of wisdom from this episode and be able to apply it, especially during the holiday season!

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
Subscribe to Aham Yoga on YouTube
Let’s Talk Yoga Podcast on YouTube
Leave us a review and share this podcast with your friends!