Have you ever heard about Bhoga? The word Bhoga is a Sanskrit word that means to enjoy or to consume. And since we are heading into a celebratory season across the globe, I thought that this would be a very timely conversation for us to have.

Episode Highlights:

• What is Bhoga
• Bhoga is not necessarily a bad thing
• Four stages of life
• Yoga versus Bhoga
• The problems that come from overindulging in Bhoga
• The six types of indulgences that we have to watch for
• Dealing with Bhogas through the four Margas of yoga
• Useful tips for holiday seasons

I really hope that you will find some nuggets of wisdom from this episode and be able to apply it, especially during the holiday season!

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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