Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that are deeply restorative to mind, body, and spirit. For the complete meditations, you may purchase the audio CD Meditations for Relaxation and Stress Reduction at HayHouse.com.

Join Bernie Siegel for an inspiring inner journey to help you enhance your body's immune system and unlock your own self-healing potential. It also helps you connect with your life guide to receive guidance and help.

Enjoy a powerful meditation from Robin Sharma's Meditation for Elite Performers. This meditation is designed to help you overcome stress and enjoy success.

Best selling author and psychiatrist Brian L. Weiss, M.D. leads you on a healing meditation designed to help you eliminate stress from your life and find inner peace. This meditation was excerpted from Eliminating Stress, Finding Inner Peace by Brian L. Weiss, M.D. available at www.hayhouse.com.

Sylvia Browne teaches you about your spirit guides-the entities who are designated by you and God to help you with life and give you guidance. Then, she takes you on a meditative journey to help you connect with your own personal spirit guide. This meditation was excerpted from Contacting Your Spirit Guide by Sylvia Browne. Available at www.hayhouse.com.

Sylvia Browne teaches you about your spirit guides-the entities who are designated by you and God to help you with life and give you guidance. Then, she takes you on a meditative journey to help you connect with your own personal spirit guide. This meditation was excerpted from Contacting Your Spirit Guide by Sylvia Browne. Available at www.hayhouse.com.

Vibrational healer and psychic Sonia Choquette leading you on a meditative journey to adjust your personal vibration to a higher, Divine resonance that allows you to receive more love and abundance in your life.

Personal coach and lecturer Cheryl Richardson leads you on a relaxing meditation that will allow you to quiet your mind and connect with your soul to receive important information about your self-care.

Join Joan Borysenko as she leads you on a meditation to visit past lives and communicate with you future self.

Listen in as Colette Baron-Reid guides you on a custom meditation made exclusively for Hay House Radio listeners.