Lucid dreaming teacher Charlie Morley guides you into a deep state of relaxation through progressive muscle relaxation and visualization of a serene garden. Reconnect with your natural ability to lucid dream by affirming your intention. Receive tips for recognizing lucidity in dreams and conclude by gently returning to full awareness, feeling refreshed and positive. If you enjoy this meditation, we think you’ll love the newly revised edition of Charlie’s audiobook, Dreams of Awakening.  Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start listening today!

MaryAnn DiMarco, an internationally recognized psychic medium, author, healer, and spiritual teacher guides you through this meditation for connecting with a loved one who has passed away. Create a peaceful, personal setting in your mind where you can meet and interact with your loved one, using all your senses to make the experience vivid. Gain a deep understanding of peace, comfort, emotional relief, and a sense of closure in your relationship with your loved one.

If you enjoy this meditation, you can listen to MaryAnn’s full 12-track meditation collection, How to Develop Your Psychic Gifts—FREE with a trial of Empower You Unlimited Audio.  To start today, visit hayhouse.com/empower.

Much attention is given to the wounds inflicted on children raised by a wounded mother; less focus is placed on understanding the pains of the wounded mother and how she came to parent in the ways she did. Tamala Floyd, a certified Internal Family Systems (IFS) psychotherapist, teaches about the wounded child and the wounded mother, and how to heal both. Tamala guides listeners through a meditation designed to connect with the experiences, memories, and pains of the mother’s own wounded child self. Through this connection, the mother can listen to, learn from, and offer support and comfort to her younger self. If you enjoy this meditation, we think you'll love Tamala's brand-new audiobook, Listening When Parts Speak. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

Discover the power of healing with this transformative meditation from New York Times best-selling author and card deck creator, Sandra Anne Taylor. Physical and emotional trauma can linger in our body’s cells, but this meditation is designed to accelerate healing by guiding your cells back to their state before trauma, and even further, to their Divine consciousness—their pure, healthy origin. Begin your journey to healing today.

If you find this meditation beneficial, you'll love Sandra's brand-new 44-card Past-Life Energy Oracle card deck and guidebook. With stunning artwork, this deck is a powerful tool for unlocking the secrets of your past lives and enhancing your present. Purchase your deck today at hayhouse.com/past-life.

Strengthen your bond with your pet through this soothing meditation led by animal communicator and self-love coach Kate Yen. Kate guides both you and your pet into a deep state of relaxation, encouraging the release of worries into the ocean and a gentle focus on each body part, fostering a sense of safety, comfort, and rejuvenation for a peaceful night's sleep. If you enjoy this meditation, explore Kate's full 7-meditation collection, Energy Healing Meditations for You and Your Pet, available for free with a trial of Empower You Unlimited Audio. Start listening today at hayhouse.com/empower.

Join Indigenous Medicine Woman Asha Frost for a transformational meditation to release stress, gain clarity, and tap into a deeper sense of calm and balance. Not only will you feel more centered and present, but you'll also strengthen your connection with your animals, becoming the calm, confident leader they need. If you enjoy this meditation, listen to the full sleep trilogy FREE with a trial of Empower You Unlimited Audio. To start listening today, visit hayhouse.com/empower.

Join the internationally acclaimed leader in the field of sound healing, Jeralyn Glass. Jeralyn will invite you to join her in an incredible sound healing journey—with crystal alchemy singing bowls—so that you can experience the powerful effects for yourself as you bring balance to the chemistry of your body for mental wellness, physical stability, and authentic expression. This meditation lesson will leave you feeling uplifted and upgraded as you bathe in the beauty of crystalline sound woven with shimmering binaural beats to support deep relaxation and clarity. If you enjoy this meditation, we think you'll love Jeralyn's brand-new audiobook, Sacred Vibration. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. To start listening today, visit hayhouse.com/empower.

Choice-based astrologer Heather Roan Robbins helps you connect with the sun's energy to boost self-belief and radiate inner light. By visualizing a safe space and breathing deeply with the elements, you draw in the sun's energy to feel warmth and confidence throughout your body. It encourages you to let go of others' concerns and shine your light, sharing love and positivity with the world. If you enjoy this meditation, we think you’ll love Heather’s brand-new audiobook, Starcodes. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Simply visit hayhouse.com/empower to start listening today!

Today on the Hay House Meditations podcast, we're happy to share Focus into Oneness a transformational meditation by spiritual advisor and channeler Sara Landon. Shine and know that you are your greatest creation as The Council guides you to feel your way into your infinite power with custom 5Hz music in the background. Focus the bright, beautiful light that you are, into oneness with everything. If you enjoy this meditation, we think you'll enjoy Sara's brand-new audiobook, You Are a Channel. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. To start listening today, visit hayhouse.com/empower.

Today on the Hay House Meditations podcast, immerse yourself in Cory Allen's guided meditation, focusing on heart and third eye opening. This transformative practice incorporates a soundscape of binaural beats, enhancing the experience and deepening your journey within. If you enjoy this meditation we think you'll love Cory's brand-new audiobook Brave New You. You can listen to the entire audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!