Tiny Leaps, Big Changes

HB: Drink Coffee at 10:30 for More Energy

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In this episode of the Happy Brain podcast, Heather discusses whether or not it matters what time you drink your coffee. Are you able to use this information to optimize your energy (and make that brain happy...)?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

    • RESOURCES:

    • https://www.healthline.com/nutrition/best-time-to-drink-coffee
    • https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#takeaway
      • ...more
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      Tiny Leaps, Big ChangesBy Gregg Clunis
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