Tiny Leaps, Big Changes

HB: Learned Optimism

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Can we learn to be optimistic? Would that really make our brain happy?

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

    • RESOURCES:

    • Connect with Sara Soyeju:
    • www.ediblepsych.com
    • [email protected]
    • Instagram & Facebook @ediblepsychology
    • Work Mentioned:
    • (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
    • Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.
    • Seligman, Martin E. P.  (2018).  The hope circuit : a psychologist's journey from helplessness to optimism.  North Sydney, NSW :  Penguin Random House Australia
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      Tiny Leaps, Big ChangesBy Gregg Clunis
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