Headspace's mission is to provide every person with access to lifelong mental health support. Headspace CEO Tom Pickett and Chief Clinical Officer Dr. Jenna Glover join Google to discuss the benefits of incorporating mindfulness practices into your personal and professional life. They share strategies to improve focus, reduce stress, enhance well-being, and boost productivity.

Before joining Headspace, Tom's prior roles include his time as the Chief Revenue Officer at Doordash, the CEO of digital media company Crunchyroll, and over a decade at Google. Before entering the corporate world, he graduated from TOPGUN and served for nearly a decade as a fighter pilot in the U.S. Navy.

Dr. Jenna Glover is a licensed psychologist who previously served as an Associate Professor in the Department of Psychiatry at the University of Colorado School of Medicine, and Director of Psychology Training at Children's Hospital Colorado. Her clinical work focuses on utilizing motivational interviewing and acceptance-based therapies across a range of internalizing disorders.

Watch this episode at youtube.com/TalksAtGoogle.