In this episode of HeadWise, Lindsay Weitzel, PhD, sits down with Trupti Gokani, MD, neurologist and Ayurvedic expert, to explore the profound impact of stress on the mind and body. Dr. Gokani shares her unique perspective on how disconnecting from our true self can manifest as physical symptoms and what we can do to restore balance.

Discover insights on:

Understanding the mind-body connection and its role in overall health

Identifying the stress personality state and how it affects well-being

Strategies to realign with our authentic self to reduce physical and emotional stress

Tune in now to gain insights from Dr. Gokani’s decades of expertise in both Western and Eastern medicine.

In this episode of HeadWise, Lindsay Weitzel, PhD, is joined by headache specialist Lauren Natbony, MD, for an in-depth conversation on the complex relationship between sleep and migraine.

They explore questions many people living with migraine ask: Can melatonin help? Are over-the-counter or prescription sleep aids effective, or potentially harmful? How does sleep stage quality impact migraine? And what can we do if we’re lying awake for hours despite being exhausted?

From sleep routines to pillow choice, this episode offers practical insights to help you sleep better and reduce migraine frequency.

Are nutraceuticals and supplements effective for migraine and headache prevention? In this episode of HeadWise, Lindsay Weitzel, PhD, sits down with Stewart Tepper, MD, a leading expert in headache medicine, to discuss the evidence behind popular supplements like riboflavin (B2), magnesium, CoQ10, feverfew, butterbur, and more. Learn what works, what doesn’t, and what might even be harmful.

Can acupuncture help people living with headache and migraine? Dr. Lindsay Weitzel sits down with neurologist and headache specialist Dr. Lauren Natbony to explore the science behind acupuncture for migraine and headache disorders. They discuss how it works, who it might help, and whether it can be part of a comprehensive treatment plan. Tune in to learn more about this integrative approach to migraine care.

The latest in migraine and headache news! In this episode, Lindsay Weitzel, PhD, and Tim Smith, MD, discuss new FDA-approved migraine and pain treatments, surprising research findings, and what it all means for people living with migraine. Learn about a newly approved acute migraine medication, a potential non-opioid painkiller, and studies linking cholesterol medications, proton pump inhibitors, and pelvic pain to migraine.

Stay informed about the newest treatments and how they might impact migraine care!

Migraine is a legitimate neurological disease, yet many people hesitate to seek care due to stigma. In this episode, Lindsay Weitzel, PhD, talks with Susan Hutchinson, MD, about new data from the OVERCOME study, revealing how stigma affects migraine care, mental health, and quality of life. Learn why people delay treatment, the risks of chronification, and how we can work to change perceptions of migraine.

Migraine is more than just head pain, it comes with a range of symptoms before, during, and after the headache phase. In this episode, Lindsay Weitzel, PhD talks with Dawn Buse, PhD, about the MiCOAS study, which explores how people experience symptoms in different phases of a migraine attack. Learn about the pre-headache (prodrome), headache, and post-headache (postdrome) phases, as well as the symptoms that can linger between attacks.

Change is challenging for everyone, but for people living with migraine, navigating life’s transitions can be especially complex.

In this episode of #HeadWise, host Lindsay Weitzel, PhD, sits down with headache psychologist Dawn Buse, PhD, to explore the unique challenges women in midlife face while managing migraine.

From perimenopause and parenting to raising children with migraine and adjusting to an empty nest, they discuss how these changes impact migraine and overall well-being. Plus, what insights does the CaMEO study offer on these experiences? Tune in to find out.

How do weather changes affect headache and migraine? Lindsay Weitzel, PhD, talks with Fred Cohen, MD, about the latest research on barometric pressure, temperature shifts, and other weather-related factors. Learn how these changes impact headache and migraine, and what treatments may help.

In this episode of HeadWise, Dr. Lindsay Weitzel speaks with Dr. Dawn Buse about how people living with migraine can set SMART Goals to create sustainable lifestyle changes. The discussion focuses on practical strategies for improving health and well-being while managing migraine.

Developing consistent habits can be challenging, but small, achievable steps can lead to lasting improvements. This conversation provides guidance on setting realistic goals and maintaining progress over time.