Heal for Real

Recently I went through something terrifying that would have absolutely taken me out before I built the nervous system that I have now. AND I am so glad that I had the tools and knowledge to support me to get through it and keep me sane. Fear & stress is part of the game when you’re an ambitious, high-performing entrepreneur. It’s part of life - there’s no way of getting around that! But you CAN navigate fear in a way that leads to more capacity, more health and deeper purpose? This episode is all about leaning into fear but with a nervous system spin! Here’s what I cover:

• What is happening in your body when you feel fear and do it anyway?
• Is it true that everything you want is outside of your comfort zone? 
• The Body’s Fear/Stress Cycle and How to Interrupt it so you can overcome fear and  achieve your dreams
• Supplements that I recommend for times of edgy expansion and growth
• How to Support Your Physical Body to let go of stress and stop bracing
• And one mindset tip to use as you support your body

Links: 8 Week Nervous System Jumpstart for High-Performers: www.shylacash.com/jumpstart  Instagram: www.instagram.com/growhealchange  Embodied Advantage Facebook Group:  Supplements Mentioned: Magnesium Bisglycinate Magnesium Malate Magnesium L-Threonate Magnesium Citrate  GABA L-THEANINE  VITAMIN C  Methylated B Complex

This episode of the Heal for Real Podcast features the lovely Amber Taylor. Amber is a pleasure coach who works with people who are audacious enough to choose joy. In this episode she talks about: 🌹What it was like to do this work and how it differed from the mindset work she had done in the past. 🌹Realizing that her body had been stuck in chronic freeze. 🌹Learning to go at the pace her body was asking her to go 🌹Her experience inside The School of Embodied Healing Systems 🌹How doing this work supported her to release shame 🌹Realizing how her ADHD symptoms were related to nervous system dysregulation 🌹Working through mom-stuff without needing to repair the relationship Links: Follow Amber on Instagram: https://www.instagram.com/ambertaylorcoaching/ Follow Shyla on Instagram: https://www.instagram.com/growhealchange/ Shyla’s website: www.shylacash.com 

In this episode, the lovely Alana shares her experience of doing this nervous system work!  We Discuss: 

• The difference between this work and other more talk and thought centred coaching and how she had to adjust to it
• How somatic work supported Alana to naturally begin taking care of her body and nourishing it with food (something she had been working on for a long time, that naturally clicked into place with this work)
• How the subtle, slow changes felt like a blossoming flower
• Alana's experience inside EHS Foundations and how that supported her to integrate 1-1 work deeper 
• AND LOTS MORE OF COURSE!

If you enjoy this episode, could you please leave a rate and review? It helps others find this work, and I so appreciate it.  Follow Shyla on Instagram: www.instagram.com/growhealchange  Email Shyla: [email protected]  Join the Embodied Advantage Facebook Community: https://www.facebook.com/groups/157460230490347  Get the free nervous system crash course:  https://www.shylacash.com/blank-page-3a44c5db-4182-4707-8528-3102f9374af2  Follow Alana on Instagram here: https://www.instagram.com/alana.schramm/ 

In this episode, I am talking with my client - Natalie Steen!  Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again! In this episode we talk about  What she learned about herself  Her favourite tools from EHS Foundations How the tools are still impacting her life nowHow she was able to increase her client conversion rates using the tools she learned inside EHS Foundations 

Enjoy the episode!  More from Natalie: https://www.bluestemnutrition.com/  Follow Shyla on Instagram: www.instagram.com/growhealchange  Email Shyla: [email protected]  Join Shyla's Facebook Community, Embodied Advantage, For Coaches & Entrepreneurs: https://www.facebook.com/groups/157460230490347    Get the Nervous System Crash Course Video Training: https://www.shylacash.com/blank-page-3a44c5db-4182-4707-8528-3102f9374af2 

Today on the podcast we are looking at energy management and how it relates to entrepreneurship and your nervous system. 

• I give you a quick run down on chronic freeze
• I share with you two key ways that your physical energy is impacted by chronic stress and trauma
• And then I share 5 tools for managing your energy! If you enjoy this episode - please share it and leave a review and help others find this work!  Email me: [email protected] Book a consultation with me: https://calendly.com/growhealchange1/free-consultation Get on the waitlist for The School of Embodied Healing Systems: https://www.shylacash.com/embodiedhealingsystems Follow me on Instagram: www.shylacash.com/growhealchange 

Facebook: https://www.facebook.com/shylacash1 

(Re-Upload)  HAPPY NEW YEAR!We have made it to 2023! In this episode I am reflecting on the year 2022. I share personal and business lessons, what I am proud of, and what I will do differently in 2023. Email Me: [email protected] 

EHS Waitlist: www.shylacash.com/embodiedhealingsystems Work With Me 1-1: https://calendly.com/growhealchange1/free-consultation 

ADHD Masterclass Replay: www.shylacash.com/adhdreplay 

Focused & Free - 12 Weeks RoadMap to Repair the Roots of ADHD: https://traumahealingaccelerated.mykajabi.com/a/2147526603/UkumA299 

New Year Cleansing Prayer of Blessing: https://www.shylacash.com/newyearprayer Reflection Questions Used in the EpisodeWhat are 3 things you are most proud of in 2022?

What are 3 things you will do differently going forward in 2023?

What was one important lesson you learned about yourself in 2022?

What was one important lesson you learned about business in 2022?

HAPPY NEW YEAR!

We have made it to 2023!

In this episode I am reflecting on the year 2022. I share personal and business lessons, what I am proud of, and what I will do differently in 2023.

Email Me: [email protected] 

EHS Waitlist: www.shylacash.com/embodiedhealingsystems

Work With Me 1-1: https://calendly.com/growhealchange1/free-consultation 

ADHD Masterclass Replay: www.shylacash.com/adhdreplay 

Focused & Free - 12 Weeks RoadMap to Repair the Roots of ADHD: https://traumahealingaccelerated.mykajabi.com/a/2147526603/UkumA299 New Year Cleansing

Prayer of Blessing: https://www.shylacash.com/newyearprayer

Reflection Questions Used in the Episode
What are 3 things you are most proud of in 2022?

What are 3 things you will do differently going forward in 2023?

What was one important lesson you learned about yourself in 2022?

What was one important lesson you learned about business in 2022?

In this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result.

In this conversation we talk about: -The difference between thinking your way through something and feeling your way through something. -How working with her nervous system helped her have space to stop fearing the anger of others-How her boundaries have strengthened -How Beth’s personal nervous system work changed her relationship with her mom

-Self-expression, truth and allowing people to have their own responses to your authenticity -Being “good” and “bad” And much more! To see Beth’s art go to: https://www.bethknight.com/ 

To follow Beth on Instagram go to : https://www.instagram.com/mary.beth.knight/ To work with Shyla 1-1 go to: www.shylacash.com/work-with-me 

To follow Shyla on Instagram go to: www.instagram.com/growhealchange 

To Get on the Waitlist for Shyla’s Practitioner School (The School of Embodied Healing Systems) Go here: www.shylacash.com/embodiedhealingsystems

In this episode we are talking about the raw power of the human stress response! Stress gets a bad reputation. And certainly chronic stress and trauma is NOT good. 

BUT - at the same time - the human stress response, when harnessed and allowed to do what it needs to do inside our bodies, is actually our greatest asset and source of strength and power in life. 

Sign up for the Secret Weapon Masterclass here: https://www.shylacash.com/pl/2147627375

Email me: [email protected] 

Sign up for the waitlist for The School of Embodied Healing Systems Certification: www.shylacash.com/embodiedhealingsystems 

Follow me on instagram: www.instagram.com/growhealchange Find me on Facebook: www.shylacash.com/growhealchange

We all know that learning to be with discomfort is an essential part of healing and growing. In fact, being with discomfort is an essential part of LIFE! 

After all - didn’t the Buddhists say life is suffering? 

But for you high performers and high achieving entrepreneurs who are used to powering through discomfort - have you noticed that that method and approach doesn’t seem to work as well for the healing journey? 

Why is that? 

It’s because we don’t see results in our trauma healing when we approach the healing journey from our survival patterns! 

Of course - discomfort is part of healing.

But healing requires us to re-evaluate our relationship with discomfort! To heal, we have to support our nervous systems to relate differently to discomfort. Not powering through and burning out. And, not avoiding it all together.

So, what do we do!? 

We soften into the discomfort! 

Listen to this week’s episode of the podcast to learn more about softening into discomfort as you heal from trauma. 

Join the waitlist for The School of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems 

Work with me 1-1: www.shylacash.com 

Email me: [email protected] 

Follow me on Instagram: www.instagram.com/growhealchange

Follow me on Facebook: www.facebook.com/growhealchange