Do you feel overwhelmed by the maze of solutions you hear, regarding hormones, especially your thyroid? Are you curious about hormone replacement – what’s truly safe and where should you begin? In this interview with Dr. Amie Hornaman, also known as the “Thyroid Fixer”, I drill down and get answers to questions you may be asking, like: “what kind of hormone replacement is best…

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I have a long history of binge eating: binging after school as a kid, binging over family tension, nighttime binging, binging to numb fear, and binge eating when my life was no longer working. I can think of few things more demoralizing than going to the grocery store in the middle of the night to buy cookies, ice cream and chips. Yet I did so, time and time again. In this episode, I talk about my…

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I’m the last person I’d expect to have anything close to a stroke. I’m healthy, I exercise. I eat well. But there I was…unable to control my left arm and leg and side of my mouth. In this episode, I describe, in detail, what happened, why and my thoughts on health and life. Don’t miss this one.

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The post Ep387: Are You Advocating for You? appeared first on Heal your Hunger.

If you’re stuck in a rut and wondering if you’re depressed, or if medication is your next step, you’ll find support and answers in this interview with leading depression expert, Dr. Achina Stein. Her expertise started when her own son was trapped in a downward mental health spiral. By seeking answers for her son, however, she uncovered answers that have helped thousands of her patients step out of…

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Do you ever get in a jag where all you feel is shame: ”I can’t do anything right, I’ll never find success, I’m a poor excuse for a human being.” Well, I do. These negative, self-critical rants are fewer and farther between over my years of healing, for sure, but they still do come. In this episode, I talk about my best tips for pulling out of these dark places and taking control of our thoughts.

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Meditation…we all know it’s good for us…if only we’d do it! In this episode, I talk to meditation master (and MD), Simran Rattan, and learn about her long lineage of meditation teachers, and how her simple practice has transformed her life, and the lives of many in her community. Caution: you might just become a meditator after hearing this!

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Want to up-level your long-term relationship so you can stay lovers, not just roommates? Learn how to infuse your marriage with more love, respect and silliness. I had so much fun interviewing my new friends, and relationship coaches, Jason & Tina Marie from Legendary Relationship. Going on 31 years of marriage, this power couple shares the secrets to a long-lasting relationship. Even if you’re…

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Ok, so it’s no secret that meditation and prayer help decrease stress and increase a sense of oneness with God and our fellow travelers on this planet. But as emotional eaters, we easily forget to take time for ourselves, and spend time implementing stress-busting practices that can help us stay sane and eliminate food cravings. In this episode, I talk about my own lapse in self-care…

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Effective Communication….so essential for successful relationships, yet so difficult to pull off. Emotional eaters are especially challenged with voicing their needs to their partners, which creates resentment and a feeling of frustration and rejection. These emotions, of course, lead to emotional eating. In this episode, I speak with relationship expert, Robyn Smith, about the source of some of…

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