Down dooby doo down down…breaking up is hard to do. Yes, it’s true. I’ve recently split from my guy and I’m going through it…let me tell you. In this episode, I talk about what I’m going through and how I’m getting through it without resorting to emotional eating. There are some uncomfortable feelings, for sure, but this is a much better way.

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Fear is a bully. It will chase you home from school every day until you turn and pop it in the mouth. Then it will stop chasing you. In this brief story about one of my clients, I share about what it takes to overcome your fears, and how you can stop letting fear control you today.

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I found it. And I want to share it with you. It’s the way that you can stop feeling miserable and start living a life you love. This one piece of advice has changed my world. (Rocked my world, in fact.) And if you let it, it can rock yours, as well.

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Emotional eaters are no strangers to sexual abuse, an experience that often drives disordered eating. In this very candid talk with a survivor of sexual abuse from his grandfather, Perry Power discusses how he is transforming his pain into a passion for showing others how they can begin to heal their own pain. In this episode, Perry and I talk about his new book and upcoming movie on breaking the…

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So much time, so much stress, so much practice, and in 15 minutes…it’s over! On the heels of my TEDx talk, I share about the amazing lessons I learned.

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Off the heels of someone verbally attacking me, I had the opportunity to learn (yet again) an important life lesson…don’t take things personally. You see, that’s not only Agreement #2 of Don Miguel Ruiz’s 4 Agreements, but for emotional eaters, it’s a vital tenet to live by. But, because what’s good for the goose is also good for the gander, it has to work both ways. So in this episode…

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As a podcast host, I ask my guests questions to learn all about them and their expertise. But in this episode, I’m going to tell you a little more about me! So these are 13 things you probably don’t know about me(unless you’ve been listening to the show for a while, in which case a few of them may not come as any surprise). So here you go…a little extra vulnerability from me.

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Weight gain, hair loss, mood swings…do you find these symptoms of Hashimoto’s and other forms of thyroid disease wreaking havoc in your life? Did you know there’s a simple diet that can help you heal your thyroid? Since I personally take medication for hypothyroidism, I was thrilled to learn the latest research and simple answers from Dr. Alan Christianson, bestselling author of the new Thyroid…

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Do you have a love-hate relationship with food? Do you think mean thoughts about yourself and your body? Is yo-yo-dieting getting old and only making things worse? In this episode, I share a recent class I gave about how to stop your struggles with food and weight, and how to make peace with yourself, with food, and with your body instead. Isn’t it time you lived in freedom? Take a listen to find…

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If you often feel frustrated with your body, and feel like you’re constantly fighting bloat, weight gain, and mood swings during your cycle, you must hear what my guest, Stephanie Estima, has to say about making peace with our bodies and the hormonal fluctuations we experience. Stephanie is a champion for women loving their bodies and making sure they are working with their bodies for energy…

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