Do you hold yourself back from being happy? Do you belabor decisions and wonder what path you should take at every turn? Let happiness guide you! When you begin to tune into and follow your what brings you joy you can feel confident in your decisions and start living the life perfectly designed for you. Learn how to let your happy be your guide to more happiness, self-confidence and peace with…

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Is your head trash-talking you? Does it say mean, critical, defeatist things about your abilities, intelligence, and effectiveness? Would you ever say such things to anyone else on the planet? When your head is on a self-critical rant, you can actually stop it, and pretty darn quick, if you employ the simple strategies I discuss on this episode…right off the heels of my own nearly devastating…

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When all your efforts to lose weight have failed you, don’t despair. There is a deeper solution that can heal your weight struggles, and a whole lot more. In this episode I interview my favorite guest, Roy Nelson (my husband!). Let Roy’s wisdom and experience touch your heart and heal your soul as we discuss what deeper healing means and what freedom from food addiction really means.

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Nit-picking, correcting, controlling. If you find yourself trying to get people to do what you want, you’re setting yourself up for failure…and a binge. Emotional eaters are controllers by nature, trying to get others to do what we want (so we feel OK). But is that outworn coping skill really working, especially if it’s making us hungry? Learn the connection between controlling and overeating…

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Wow. This interview had a huge impact on me. Amanda Testa is a Sex, Love and Relationship expert, with a keen sense of how women can feel more alive and at peace with their bodies…whether they have a partner or not. And if you are thinking “Oh honey, that ship has already sailed”, think again! No matter what your age or experience with sex, it’s never too late to reunite with your lifeforce and…

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