I had so much fun interviewing Marci Shimoff, NY Times bestselling author and world-renowned expert on happiness, success, and unconditional love. Her books include Happy for No Reason and Love for No Reason. We talked about top research on happiness and how we can achieve a greater sense of well-being, no matter what our circumstances are. Learn how to find happiness and improve the lives of…

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Every emotional eater is well-versed with the word “cheat”. Every time we eat something we think we shouldn’t be eating, we call it cheating. But what’s really happening when we do this? Who, exactly, are we cheating? The food police? Who are they? In this episode, I dig into the mentality of trying to do as little as possible for the maximum results. Can it be done?

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Summer Bock is a leading gut health expert and fermentationist who coined the term “Gut Rebuilding.” She is the founder of the Better Belly Project and CEO at Guts & Glory. She integrates her traditional studies in herbalism with modern research and a background in microbiology. If you struggle with any kind of digestive issues, you must listen to this. Summer’s research is cutting edge…

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Everyone loves to be right. Pass by two women on a walk who are talking and one is usually telling the other HER side of the story…the right side! But there’s one thing better than being right. And it feels so good that it can actually help you lose weight. I learned this one thing years ago, but had a chance to practice it twice recently. I share about these instances in this episode…

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Dr. Sue Morter, bestselling author of The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life shares her message about how you can use the power of energy to elevate every part of your life. This bold woman brings it. Her vibrational energy is so electric you will feel it (and transform) as you listen.

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