Dr. Joan is one of my favorite guests because her message is so aligned with the Heal Your Hunger message! You will love what she has to say about emotional mastery. This bestselling author of the new book, 90 Seconds to a Life You Love, will help you embrace your emotional life and live in freedom.

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UGH…when it comes to body image…I’m not home free. I still struggle at times, and this time was one of those times. A recent wedding brought up all my “stuff” and it took me by surprise. In this episode, I get pretty personal about my jelly belly insecurities. But I also celebrate my progress. If you struggle with body image and negative self-talk, I hope you’ll have a listen and feel supported as…

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Meditation anyone? Emily Fletcher is regarded as a leading expert in meditation for high performance. She founded the Ziva Technique, a powerful trifecta of mindfulness, meditation and manifesting, designed to unlock your full potential. If you want to less stress, deeper sleep, improved immune function, increased productivity and more, you MUST listen to this show! Her debut book, Stress Less…

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Paleo, Ketogenic, Whole30…whatever diet you’re doing, it won’t have lasting impact without this one vital tool. If you don’t get on board with this, you are shooting yourself in the foot. Stop sabotaging your weight loss success and start getting proper support to look and feel your best. You’ll maximize your healing journey when you learn (and take action) on my #1 special sauce for weight loss…

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Dr. Mariza Snyder is the author of the bestselling book The Essential Oils Hormone Solution, which focuses on balancing hormones with the power of essential oils. This is an amazing and comprehensive guide for anyone interested in learning about how essential oils can help you get more energy, overcome stress and zap cravings on the spot. In this episode we talk about all that and more.

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