Pat is a graduate of the 10 Weeks to Freedom from Emotional Eating program. Her journey has been absolutely remarkable! She has found her path to healing, and she has so much insight to share. I absolutely love hearing all about everyone’s journey to freedom from emotional eating, and I know you’re going to love hearing Pat’s story, too!

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Dr. David Friedman is an award winning, #1 National bestselling author of Food Sanity. Friedman’s list of clients have included many top celebrities like John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman. In this episode Dr. David debunks many common theories, such as why mercury in fish shouldn’t concern you, why if a snake bites a pig, the snake is more likely to die…

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What is it about the number on a scale that keeps us compelled to weigh ourselves? When the number isn’t what we want, it can lead to consoling ourselves with food. But sometimes even seeing the number we like can do the same thing. In this episode I unpack the issue of the scale, and discuss how we can make peace with our bodies, regardless of the number we see staring back at us.Are you ready to…

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Is your toothpaste making you sick? According to Trina Felber gut health starts in your mouth. Trina not only “geeks out” on the science of health, but she’s CEO of the Primal Life Organics, a Paleo Skincare Company where she has developed over 100-food based skincare and dental solutions to feed the body. I learned so much during this amazing interview…but watch out…you’ll never look at a tube of…

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Feeling funky? Midlife making you meh? Tune into my interview with Dr. Anna Cabeca, author of the new, bestselling book, The Hormone Fix. Dr. Anna, gynecologist and women’s health expert was diagnosed with early menopause at age 38. Since then, she has been on a mission to help women feel energized, sexy and youthful again. Learn how simple changes can bring balance to your body and help you feel…

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