On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our microbiome and how we feel and function. He explains the importance of maintaining a balanced holobiome and the role of gut health in reversing diseases and brain fog. We also explore practical steps to address issues like dysbiosis and leaky gut, providing you with actionable advice to improve your health. Time Stamps:

03:09 Interview with Dr. Steven Gundry

07:13 Intelligent Single-Cell Organisms Revealed

10:37 Reviving Vital Bacteria Balance

13:21 Gut Bacteria: Guardians or Neglected?

17:57 Bacteria Influence Our Food Cravings

21:37 Gut-Brain Connection: Long-Term Healing

24:39 Microbiome Insights and Deficiencies

29:40 Poultry & Fish-based Carnivore Diet

33:05 Victory Gardens: A Nostalgic Reflection

35:04 A Doctor's Insights on Miracles https://drgundry.com

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