On today’s Healing 101 episode, I am joined by Professor Michael Norton, a distinguished Harvard psychologist and world-leading expert in behavioural science. Professor Norton's latest book, "The Ritual Effect," offers a groundbreaking exploration of the transformative power of rituals in our lives. Moving beyond habits, he delves into the profound meaning and joy that rituals bring, illuminating how they animate our existence and foster emotional regulation, resilience, and connection.

With profound insights drawn from psychology, anthropology, and neuroscience, Professor Norton elucidates why rituals hold such significance in our lives. From coping with grief to savouring moments of joy, rituals play a pivotal role in navigating life's transitions and fostering emotional well-being. In our conversation, we explore the nuances of rituals, from their potential to strengthen relationships to the risks of becoming obsessive or inhibiting.

Find Michael:

Website: michaelnorton.com

Twitter: @michaelinorton

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Hurt to Healing Website: hurttohealing.co.uk

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