In today’s Healing 101 episode, I’m joined by TJ Power to talk about the “DOSE framework” - dopamine, oxytocin, serotonin, and endorphins - and how these four chemicals quietly shape how we feel day to day. We get into the subtle signs your brain might be feeling a little depleted, why you might be struggling with focus or motivation, and some really simple, gentle shifts you can make - like how you start your morning or finding moments of flow - to begin feeling more like yourself again.

Find TJ:

Website: https://tjpower.co.uk/

Instagram: @tjpower

Buy his book: https://thedoseeffect.co.uk/

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