In this episode of Healing 101, we explore the fascinating link between gut health and mental well-being with Dr. Federica Amati. The gut-brain axis plays a crucial role in everything from mood regulation to cognitive function, and emerging research shows that what we eat directly impacts our mental health.

Dr. Amati breaks down:

• How the gut microbiome influences brain chemistry and mental well-being
• The role of diet in reducing symptoms of depression and anxiety
• Why inflammation, leaky gut, and SIBO can disrupt the gut-brain connection
• How the Mediterranean diet supports both gut and brain health

This episode is packed with practical, science-backed insights on how small dietary changes can make a big difference to mental well-being. If you’re looking for an easy yet powerful way to support your health, this conversation is a must-listen.

Find Fede:

Instagram: @dr.fede.amati

Buy Fede's book: https://amzn.eu/d/8wIhU2c

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