Welcome to this special mini episode of Hurt to Healing with the incredible Dr. Shefali — a clinical psychologist, bestselling author, and trailblazer in conscious parenting and personal transformation. In just a few powerful moments, Dr. Shefali unpacks how we unknowingly pass on our unhealed wounds, the pressure women face around body image, and how we can begin breaking free from cultural conditioning.

This is a grounding, wise, and deeply compassionate conversation about shame, self-acceptance, and the first small steps toward inner healing. Whether you're a parent, on your own healing journey, or simply feeling overwhelmed by unrealistic expectations — this episode is an invitation to begin coming home to yourself.

If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..

Find Dr Shefali:

Website & Resources: DrShefali.com

Instagram: @doctorshefali

YouTube: https://www.youtube.com/c/DrShefali

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