
Sign up to save your podcasts
Or
Welcome to this special mini episode of Hurt to Healing with the incredible Dr. Shefali — a clinical psychologist, bestselling author, and trailblazer in conscious parenting and personal transformation. In just a few powerful moments, Dr. Shefali unpacks how we unknowingly pass on our unhealed wounds, the pressure women face around body image, and how we can begin breaking free from cultural conditioning.
This is a grounding, wise, and deeply compassionate conversation about shame, self-acceptance, and the first small steps toward inner healing. Whether you're a parent, on your own healing journey, or simply feeling overwhelmed by unrealistic expectations — this episode is an invitation to begin coming home to yourself.
If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..
Find Dr Shefali:
Website & Resources: DrShefali.com
Instagram: @doctorshefali
YouTube: https://www.youtube.com/c/DrShefali
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
4.5
1111 ratings
Welcome to this special mini episode of Hurt to Healing with the incredible Dr. Shefali — a clinical psychologist, bestselling author, and trailblazer in conscious parenting and personal transformation. In just a few powerful moments, Dr. Shefali unpacks how we unknowingly pass on our unhealed wounds, the pressure women face around body image, and how we can begin breaking free from cultural conditioning.
This is a grounding, wise, and deeply compassionate conversation about shame, self-acceptance, and the first small steps toward inner healing. Whether you're a parent, on your own healing journey, or simply feeling overwhelmed by unrealistic expectations — this episode is an invitation to begin coming home to yourself.
If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..
Find Dr Shefali:
Website & Resources: DrShefali.com
Instagram: @doctorshefali
YouTube: https://www.youtube.com/c/DrShefali
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
239 Listeners
48 Listeners
3,507 Listeners
1,094 Listeners
267 Listeners
142 Listeners
88 Listeners
262 Listeners
2,062 Listeners
36 Listeners
58 Listeners
28 Listeners
471 Listeners
17 Listeners
102 Listeners