Welcome back to Healing 101! In this episode, we’re joined by renowned psychotherapist and best-selling author Owen O’Kane. Owen breaks down the complexities of anxiety and stress, sharing powerful insights and practical tools to manage emotions, build resilience, and deepen self-awareness. With a compassionate approach, Owen helps us rethink mental health struggles, offering hope and actionable advice for anyone on their healing journey. Buy Owen's new book, 'Addicted to Anxiety': <a href="https://amzn.eu/d/cxRKYCD" rel="noopener noreferrer" target="_blank">https://amzn.eu/d/cxRKYCD</a>Follow Owen: <a href="https://www.instagram.com/owenokaneten/?hl=en" rel="noopener noreferrer" target="_blank">@owenokaneten</a> Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at <a href="https://www.instagram.com/hurttohealingpod/?hl=en-gb" rel="noopener noreferrer" target="_blank">@hurttohealingpod</a> on Instagram and YouTube. We’d love to hear from you! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome back to Healing 101! In this episode, we’re joined by renowned psychotherapist and best-selling author Owen O’Kane. Owen breaks down the complexities of anxiety and stress, sharing powerful insights and practical tools to manage emotions, build resilience, and deepen self-awareness. With a compassionate approach, Owen helps us rethink mental health struggles, offering hope and actionable advice for anyone on their healing journey. Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCD Follow Owen: @owenokaneten Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Healing 101! In this episode, we’re joined by renowned psychotherapist and best-selling author Owen O’Kane. Owen breaks down the complexities of anxiety and stress, sharing powerful insights and practical tools to manage emotions, build resilience, and deepen self-awareness. With a compassionate approach, Owen helps us rethink mental health struggles, offering hope and actionable advice for anyone on their healing journey. Buy Owen's new book, 'Addicted to Anxiety': <a href="https://amzn.eu/d/cxRKYCD" rel="noopener noreferrer">https://amzn.eu/d/cxRKYCD</a>Follow Owen: <a href="https://www.instagram.com/owenokaneten/?hl=en" rel="noopener noreferrer">@owenokaneten</a> Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at <a href="https://www.instagram.com/hurttohealingpod/?hl=en-gb" rel="noopener noreferrer">@hurttohealingpod</a> on Instagram and YouTube. We’d love to hear from you! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

HEALING 101: Mastering Anxiety and Stress with Owen O'Kane

Welcome to the Hurt to Healing podcast with me, Pandora Morris.&nbsp;I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.&nbsp; As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey.&nbsp;I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you.&nbsp;I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.&nbsp;&nbsp; Visit my website <a href="www.hurttohealing.co.uk" rel="noopener noreferrer" target="_blank">www.hurttohealing.co.uk</a> to learn more about me and the work that I do. Produced by <a href="https://www.rutherfordproductions.co.uk/" rel="noopener noreferrer" target="_blank">Rutherford Productions</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Alternative Health

Health & Fitness

Mental Health

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.  As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.   Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do. Produced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Hurt to Healing podcast with me, Pandora Morris.&nbsp;I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.&nbsp; As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey.&nbsp;I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you.&nbsp;I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.&nbsp;&nbsp; Visit my website <a href="www.hurttohealing.co.uk" rel="noopener noreferrer">www.hurttohealing.co.uk</a> to learn more about me and the work that I do. Produced by <a href="https://www.rutherfordproductions.co.uk/" rel="noopener noreferrer">Rutherford Productions</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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HEALING 101: Mastering Anxiety and Stress with Owen O'Kane

HEALING 101: Mastering Anxiety and Stress with Owen O'Kane

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