Welcome back to Healing 101! In this episode, we’re joined by renowned psychotherapist and best-selling author Owen O’Kane. Owen breaks down the complexities of anxiety and stress, sharing powerful insights and practical tools to manage emotions, build resilience, and deepen self-awareness.

With a compassionate approach, Owen helps us rethink mental health struggles, offering hope and actionable advice for anyone on their healing journey.

Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCD

Follow Owen: @owenokaneten

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