In this Healing 101 episode, we’re tackling a topic that affects so many: burnout. Joining us is Dr Claire Plumbly, an expert in understanding and managing the chronic stress that leads to this all-too-common syndrome.

Claire breaks down what burnout truly is—a result of chronic work-related stress that leaves you feeling physically and emotionally exhausted, detached, and struggling with a diminished sense of personal accomplishment. She explains that burnout doesn’t only affect high-powered professionals—it can happen to anyone. She also shares actionable advice for navigating burnout, from seeking support and setting boundaries to practicing self-compassion and finding balance. If you’ve ever felt overwhelmed, stuck, or unsure how to regain your spark, this episode provides both understanding and practical tools to start healing.

Find Claire:

Website: drclaireplumbly.com

📖 Book – Burnout: What It Is & How to Recover: Read More Here

📱 Instagram: @drclaireplumbly

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