On today’s Healing 101 I am joined by Katie McKenna once again to talk about something that isn’t always visible but can have a profound and lasting impact—emotional abuse. Unlike physical abuse, emotional abuse can be subtle, insidious, and difficult to recognise, but its effects on self-worth, confidence, and relationships can be just as damaging.

In this episode, we’ll explore the hidden signs of emotional abuse—from gaslighting and silent treatment to intense jealousy and role reversal in parent-child relationships. We’ll talk about why emotional abuse can make someone more vulnerable to future abusive relationships, and most importantly, how to begin the process of healing. Katie shares powerful insights on how to rebuild your sense of self, set boundaries, and take small but meaningful steps toward self-empowerment. If you’ve ever struggled with self-doubt, questioned your reality in relationships, or found it hard to say "no," this episode is for you.

Find Katie:

Instagram: @katiemckennapsychotherapist

Website: https://www.katiemckenna.ie/

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