On today’s Healing 101, I’m chatting with Pearl Lowe, who was recently diagnosed with ADHD - something that finally helped so many pieces of her life fall into place. Pearl talks openly about the signs she’d been living with for years: the chronic scattiness, impulsive decisions, the “hundred tabs open” feeling, and the unfiltered honesty that sometimes got her into trouble long before she understood why.

We dig into how ADHD can look completely different in women, how it played into her past addiction and impulsivity, and the huge shift that came with finally getting a diagnosis. Pearl shares the practical things she does daily to support her brain - from sleep and food to boundaries and gut instinct - and why she believes so many women deserve to be assessed sooner.

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Website: hurttohealing.co.uk

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