In this Healing 101 episode, we’re diving into one of the most vital yet often overlooked pillars of our well-being—sleep. Joining me is Dr. Maja Schaedel, co-founder of The Good Sleep Clinic, clinical psychologist, and expert in treating sleep disorders like insomnia. This focused Q&A unpacks the essentials of good sleep, including the surprising connection between sleep and mental health, why insomnia persists, and practical tips for better rest.

If you’ve ever struggled to fall or stay asleep, felt stuck in sleep-related anxiety, or simply wanted to understand how to improve your overall rest, this conversation is for you. Let’s break down what really works to support a good night’s sleep.

Find out more about The Good Sleep Clinic: https://goodsleep.clinic/

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