If you found Tuesday’s main episode with Kimberley Nixon interesting, I wanted to share a bonus Healing 101 with her too.

This is a short, practical companion about what actually helps when a spike hits. We talk about moving from retreat to reach-out, turning the lights on shame, dropping the rope in that tug-of-war with your mind, and the tiny wins that count on the hardest days. Kimberley also shares what friends and family can do that supports recovery without feeding the OCD.

No jargon, no spoilers - just clear, doable ideas you can carry into your day. It was so refreshing to speak to someone who really gets it.

If you or someone you love is struggling, you can find help and community at ocdaction.org.uk or through their helpline.

Let’s start changing the conversation about OCD - one honest story at a time.

Find Kimberley:

Instagram: @realkimberleynixon

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Website: hurttohealing.co.uk

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