October is a big month for OCD awareness and in today's HEALING 101 episode I speak with musician Jessica Sweetman. We talk about what OCD really feels like when it spikes and, most importantly, what actually helps. No magic fixes. Just small, doable things that steady you, keep you creating, and get you through the wobbly days. We don’t overcomplicate it so if you’re after calm, clarity, and a few ideas you can try today, this one’s for you.

Find Jessica:

Website: https://www.jessicasweetman.com/

Instagram: @itsjessikamusic

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