In this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, trauma, and habitual movement patterns keep the nervous system stuck in a cycle of fight, flight, or freeze. Through the principles of clinical somatic movement, mindset, and mindfulness, Heidi shares practical strategies to recalibrate the nervous system, improve self-regulation, and restore balance.

Learn how to gently guide your body out of stress mode and into a state of calm, resilience, and healing.

Tune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts.

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