Whether we're watching it play out on social media or experiencing it in our relationships and workplaces, all of us know someone who is addicted to drama. But how do you recognize a drama addiction in yourself or others? And once you recognize it, how do you break the cycle and live more peacefully?

Today on Typology, clinical psychologist Scott Lyons, Ph.D., reveals how he learned to navigate generations of trauma and identifies what a drama addiction is.

"Like all addictions, it is looking at how do we fill the void? How do we prevent further pain? How do we fill the void? And when you have a void, you don't exist. There isn't a sense of existence on this plane. So you fill it with things that give you a sense of aliveness or purpose," explains Dr. Lyons.

Tune in to hear his advice on how to break free from the damaging effects of living lives consumed by chaos.

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ABOUT SCOTT LYONS, Ph.D.

Dr. Scott Lyons is a holistic psychologist and educator. As a renowned body-based trauma expert, Doctor of Osteopathy and Mind-Body Medicine specialist, Scott helps people to break free of cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally

over the past twenty years how to relieve stress and restore vitality. Scott has worked with many of the country's top leaders and CEOs as an executive coach and wellness consultant.

Scott is the creator of The Embody Lab—the largest online learning platform for body-based trauma therapies—and developer of Somatic Stress ReleaseTM, a holistic process of restoring biological resilience taught in over 20 countries. Scott is also the founder and progressive designer of Omala, a wellness brand dedicated to creating sustainably sourced tools for transformation.

Find Dr. Lyons online: Instagram, Facebook, LinkedIn, TikTok and website