In this episode of The Mind Change Podcast, Heather McKean speaks with Gabby Rodriguez about her journey of healing from chronic anxiety, physical pain, and emotional trauma. Gabby shares how Mind Change helped her transform her life, embrace her true identity, and heal deep-seated wounds from childhood and her cultural upbringing. Through powerful personal insights, Gabby reveals how addressing generational pain and shifting her mindset allowed her to reclaim her health, reconnect with her family, and live a more empowered life. This episode is filled with hope, growth, and inspiration for anyone seeking healing. Tune in! 

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In this episode, you will learn:

🧠 Mind-Body Connection: How emotional trauma can manifest as physical pain and anxiety.

🌱 Healing Generational Trauma: The impact of ancestral pain on our mental and physical health, and how healing can break the cycle.

💡 Power of Mind Change: How shifting your mindset can lead to profound emotional and physical healing.

💪 Embracing Your True Self: The importance of accepting and embracing your identity, heritage, and past for personal growth.

💖 Forgiveness and Compassion: How healing yourself allows you to forgive others and foster deeper, more loving relationships.

Episode topics:

🎙️ Welcome to the Mind Change Podcast! (00:00:00)

🧠 Discovering Mind Change (00:02:12)

🌱 Healing Through Mind Change Courses (00:07:52)

🤕 Coping with Anxiety and Health Issues (00:18:23)

💪 Impact of Mind Change on Family (00:35:29)

💊 Overcoming Dependency on Medication and Message of Hope (00:46:41) 

Get in touch with Heather McKean: 

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange 

Get in touch with Gabby Rodriguez: 

Instagram: https://www.instagram.com/e.vol.ved_/

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