When Brenda Tillman joined a Mind Change book club during the isolation of the COVID pandemic, she never imagined it would lead to rediscovering her childhood memories, reshaping her inner world, and finding healing from long-buried trauma.

In this episode, Brenda shares how Mind Change not only helped her deepen her self-awareness, but also gave her tools to improve her marriage, embrace aging with joy, and reignite a lifelong sense of curiosity. Whether you're facing personal blocks or simply looking for the encouragement to keep growing, this episode will show you what’s possible when you choose to do the work. Heather and Brenda dive into neuroscience, emotional healing, and the power of community in a way that’s both accessible and inspiring.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

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📝 More resources at https://www.mindchange.com/podcast

What we covered in this episode:

🧠 How your brain is wired for change—even if you’ve never thought of yourself as “science-minded.”

📘 Why doing this work in a group setting can lead to deeper breakthroughs than going it alone.

📝 How one simple journaling exercise helped Brenda unlock long-lost childhood memories.

💬 Ways to shift relationship dynamics using curiosity instead of conflict.

🪞 Why taking ownership of your patterns is actually the most empowering thing you can do.

🗣️ How affirmations and manifestos can rewire your thinking and reignite your dreams.

⏳ Why transformation doesn’t stop with age—and how to stay open to growth later in life.

🌍 How personal healing can create ripple effects across your family and future generations.

Get in touch with Heather McKean and Mind Change: 

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange

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