Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

What is your relationship with resistance? In this episode, I share the science of how we are wired for what’s familiar and the protective response that will show up as resistance when new patterns aka unfamiliar patterns are being uploaded in our neural circuitry.

If you are curious and wondering how you may embrace resistance as purposeful, listen on.

I would love to hear about how this landed for you.  I feel passionate about sharing this with others on their growth journey, so please share this with your community, and let's continue to grow joyfully.

And if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

In this week’s episode, I welcomed Katherine Lemmon, an energy therapist, and spiritual coach, in this transmission and conversation about all things energy.

Katherine and I unpack energy healing through our own lens, and Katherine offers a few different practices to integrate working with energy in your healing journey.

We spoke about emotions and how they are energy, energy vampires, auras, connection with spirit and so much more.

Toward the end of the conversation, we unpack our experiences with an ancient and very powerful practice that both of us use to shift our energetic relationships with people, be sure to tune in and give it a try.

And if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Guest:

Kathrine Lemmon

Energy Therapist and Spiritual Coach

About her services:  https://lighterlifedynamics.com/

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

This conversation about managing and bringing awareness to our energy deficit is key to our healing journey.

So many of us are moving through life feeling depleted, exhausted, and burnt out because we are running a major energy deficit. When we live life in an energy deficit we end up using up the capacity of our nervous system to regulate, to support us to respond to stressors.

What if we managed our energy as a currency?

And, if you know someone who identifies as they are running on fumes, is exhausted all the time or feels tired all the time, then my humble ask is to share this episode with them.  And if you found this content valuable then I would be grateful, if you could give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

In this episode, I share my truth, as to how Kundalini Yoga and Meditation paved the pathway to healing my autoimmune disease.

Gabor Mate speaks to how folks have defied diagnosis and healed what was deemed not curable, and the common thread across these individuals was they made a shift, they started to focus on getting in touch with themselves, reclaiming and living their authentic identity, and in the process, the body then could access the innate ability to heal, as it shifted out from survival states.

Sat Kriya is the practice I had committed to, it created deep shifts, and helped me anchor into my identity while moving stagnant energy from the lower chakras and truthfully when I started this practice, I had no idea that this practice would fuel my healing and put me on a path of healing my autoimmune disease.

If you are curious about this practice and would like to be guided, then  I invite you to join our virtual community at www.healyourworld.ca, where I share and guide you in this practice and many other transformative practices that have supported my journey of healing beyond physical.

And, my humble ask, is if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Womb Alchemy Workshop Streetsville Mississauga

I have a special workshop on Oct 2nd, that will focus on alchemizing shame imprints to power. Details at www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

Arriving into the present moment, allows us to access the being state, a state that allows our biology to renew and access rest, digest, recover and heal.

In this episode, I share my own journey of how I started my formal practice of arriving in the present moment and offer ways that you can explore as entry points.

We are all worthy of accessing renewed states of joy, inner peace, and ease, so I invite you to bring your curiosity and also share this conversation with your community so that together we can all thrive.  And if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Womb Alchemy Workshop Streetsville Mississauga

I have a special workshop on Oct 2nd, that will focus on alchemizing shame imprints to power. Details at www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

In this episode, I have guided you in a practice that you can use to support yourself and your nervous system through this period of transition, back to school for some, and change in seasons.  Transitions can generally activate the protective mechanism of our biology, quite often showing up as anxiety.

My invitation is for you to try this practice and if it is supportive, keep coming back to it over and over and tending to yourself, so that the nervous system can receive the support and shift out of its protective survival response.

And, my humble ask, is if you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Womb Alchemy Workshop Streetsville Mississauga

I have a special workshop on Oct 2nd, that will focus on alchemizing shame imprints to power. Details at www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

In this episode I invited my colleague from the WOMB, Priya Akbari who is a licensed Resident Physiotherapist, specialising in women’s pelvic health, and supporting women in the perinatal period.

We unpacked how understanding the role of our threat response system, and accordingly seeking support from a pelvic health PT who practises through a holistic lens can add much ease and empowerment during the journey of fertility.

If this conversation resonated, I  would love to hear from you, feel free to write to me or tag me in your reflections on social media.

And, my humble ask, is if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Guest:

Priya Akbari, Resident Physiotherapist, Pelvic Health

For in-person/virtual support connect: [email protected]

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Womb Alchemy Workshop Streetsville Mississauga

I have a special workshop on Oct 2nd, that will focus on alchemizing shame imprints to power. Details at www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

“You can’t stop the waves,

But you can learn to surf them” - Jon Kabatt Zinn

In this episode, we reflect on your relationship to waves in your healing journey.

I share some examples of how I have resisted the waves in the past and how I witnessed the resistance to waves in the journey of my own clients.

It is time to step into our power and learn and recognize that we are able to learn how to surf them.  Listen in and come back to reclaim your power.

If this conversation resonated, I  would love to hear from you, feel free to write to me or tag me in your reflections on social media.

And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Womb connection Workshop Streetsville Mississauga

I have a special workshop on Aug 28th, that will focus on tending to our pelvic bowl, our sacred Womb space. Details at www.healyourworld.ca