Healing Beyond Physical Podcast

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist and resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

In this episode, I invite you to explore your relationship with death, which doesn’t have to be physical death, it can also be the winter season of our life, where we feel parts of ourselves are dying and making space for other parts to be birthed.

I speak to my own experience and narratives around death and impermanence, the attachment to having certain experiences last forever.

How I found liberation when I sat with and came into acceptance of death. And your invitation, to sit with your truth and your attachments.

Below is a channeled poem that came to me as I leaned into acceptance:

I am sitting at the doorway of death,

and feeling the fears

the deep patterns that have convinced me this is suffering

that this is not welcome

and as I sit with death

I now gently choose to meet her at the doorway

and I find myself saying “ you are welcome here”

And I listen to what she is here to teach me

And at that moment I let go

And sit with her at the doorway of possibilities

Ummul-kiram

And let’s continue this conversation on IG,  you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Curious as to how to Heal Beyond Physical and need a nourishing, safe and sacred container? Email Ummul-kiram to receive a complimentary virtual 15 min. meet and greet.  You can connect with her on IG or via email.

https://www.instagram.com/ummulpatrawala/ or via email at [email protected].

About Ummul-kiram:

Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience.  She empowers them to shift from states of survival into states of safety, support, compassion, and love.  So they can come into the driver's seat of their biology and healing.

She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community.  www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist and resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

You are a multidimensional being, remember this truth as you tend to yourself in your healing.

In this episode, I guide you through curiosity to notice your patterns when symptoms resurface in your healing journey; how letting go of attachment to outcome can serve us, as it brings us into a choice, and shifts us out from survival/striving mode.

And let’s continue this conversation on IG,  you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Curious as to how to Heal Beyond Physical and need a nourishing, safe and sacred container? Email Ummul-kiram to receive a complimentary virtual 15 min. meet and greet.  You can connect with her on IG or via email.

https://www.instagram.com/ummulpatrawala/ or via email at [email protected].

About Ummul-kiram:

Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience.  She empowers them to shift from states of survival into states of safety, support, compassion, and love.  So they can come into the driver's seat of their biology and healing.

She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community.  www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you. 

My name is Ummul-kiram Patrawala, your host, intuitive embodied energy healer, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

What have you been placing your attention on lately, as it relates to your healing?

Have you been focusing on what you “do want” or you “don’t want”?

I unpack how this relates to our physical symptoms and why we so often get stuck in experiencing more of that which we don’t want, 'cause that’s what we place our attention on.

We live in states of depletion versus renewal when we focus on that what we don’t want.

Listen in as I give examples of how this may show up and also what you can do.

And let’s continue this conversation on IG,  you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

Thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Curious as to how to Heal Beyond Physical and need a nourishing, safe and sacred container? Email Ummul-kiram to receive a complimentary virtual 15 min. meet and greet.  You can connect with her on IG or via email.

https://www.instagram.com/ummulpatrawala/ or via email at [email protected].

About Ummul-kiram:

Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience.  She empowers them to shift from states of survival into states of safety, support, compassion, and love.  So they can come into the driver's seat of their biology and healing.

She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community.  www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive embodied energy healer, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

My own musings on legacy, and how our contribution starts now.

Faith can move mountains, and how that anchored me

The gift of inner stillness and quietness, a deep presence that opened up space in my mind

The ability to break through old cycles

Stay till the end, as I guide you with some prompts and questions as to how you may start our build on your journey of building the ability to be present.

And let’s continue this conversation on IG,  you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

Thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Curious as to how to Heal Beyond Physical and need a nourishing, safe and sacred container? Email Ummul-kiram to receive a complimentary virtual 15 min. meet and greet.  You can connect with her on IG or via email.

https://www.instagram.com/ummulpatrawala/ or via email at [email protected].

About Ummul-kiram:

Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience.  She empowers them to shift from states of survival into states of safety, support, compassion, and love.  So they can come into the driver's seat of their biology and healing.

She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community.  www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive embodied energy healer, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

This is a vulnerable conversation of me sharing some of the learnings that I gained after the loss of my daughter.

An embodied experience of compassion, the moment where I felt connected to all human suffering, has paved the path for how I serve today and hold space

Deep clarity of what truly matters, and how I keep coming back to these learnings

Giving up the need to control others, specifically my boys.

I close with an invitation to reflect and pause or journal on the learnings I shared.

I would love to continue this conversation on IG,  you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

Thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Curious as to how to Heal Beyond Physical and need a nourishing, safe and sacred container? Email Ummul-kiram to receive a complimentary virtual 15 min. meet and greet.  You can connect with her on IG or via email.

https://www.instagram.com/ummulpatrawala/ or via email at [email protected].

About Ummul-kiram:

Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience.  She empowers them to shift from states of survival into states of safety, support, compassion, and love.  So they can come into the driver's seat of their biology and healing.

She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community.  www.healyourworld.ca

Today’s conversation with Dr. Renata is about recognizing that healing beyond physical can start with Conscious Conception and pregnancy.

Creating connection and consciously conceiving, is a gift that empowers you to be a cycle breaker, and break cycles that no longer serve you and free your child(ren) from the same.

Renata shares what a conscious pregnancy may entail and how you can create a deep trust between yourself and your babe in utero.

She recommends journaling as a daily practice, during the pregnancy, to witness your experience, your thoughts, your feelings, and your interactions with your babe in utero.

I thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Let’s continue this conversation on IG,  you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

Lea’s journey went from an active, busy, social life to a full break pause when she endured a concussion.

Pressures that showed up during her recovery, and how it created not-enoughness.

How beliefs, mindset, cultural and patriarchal patterns showed up as she was healing.

Why doing more doesn’t always mean progress when you heal beyond the physical, and unlearning that busyness is not a badge of honor.

Her journey of embodying acceptance, and her knowing that recovery is not linear. Listen to the entire episode, so you can find out why her concussion was a detour in the right direction.

I thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Let’s continue this conversation on IG,  you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

Connect with Guest:

Lea Damata has a Master of Science degree in Physiotherapy from McMaster University and a Bachelor of Science in Kinesiology from York University. She is a highly trained physiotherapist specializing in pelvic health and pediatrics.

In recent years, she sustained two concussions that have been a long journey, teaching her many valuable life skills and have shaped who she is today. She has developed a strong appreciation for many things like mindfulness self-compassion, meditation, and yoga as adjuncts to healing and wellness. It has also deepened her awareness and love for all those who are on their own road to recovery- whatever that may be.

Social:  https://www.instagram.com/leadphysio/

Connect with Ummul-kiram:

She offers a complimentary virtual 15 min. meet and greet, those who are ready to shift their consciousness from states of survival to states of creation and love, and heal beyond the physical.

To schedule your meet and greet please connect with her on Instagram

https://www.instagram.com/ummulpatrawala/ or via email at [email protected].

About Ummul-kiram:

Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience, so they can come into the driver seat of their biology and healing.

She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community.  www.healyourworld.ca

Gerda shares, “the measuring against the narrative of three distinct voices, that meld into the whispers that run through our minds.”

You are broken- medical narrative

You are not enough- media message

You are sinful- moral message

Listen in to the entire conversation, so you can recognize that you are not alone and receive many insights and perspectives.

I thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Let’s continue this conversation on IG,  you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

Connect with Guest:

Gerda graduated from the University of Cape Town, South Africa in 2003 with a distinction in the degree of Bachelor of Science in Physiotherapy. She has held numerous leadership titles and is currently rostered with the College of Physiotherapists of Ontario to perform internal pelvic exams and is a member of the Women's Health Division with the Canadian Physiotherapy Association.

Gerda’s holistic approach ensures that she addresses underlying issues and strives to always see the bigger picture. Gerda has practised pelvic health physiotherapy in South Africa, the UK, and Canada and has encountered women from all walks of life.

Gerda has a special interest in the perimenopausal stage of life and supports clients from The WOMB, Burlington location.

Website:   gerdahayden.com

Social:  https://www.instagram.com/gerdahaydenpt/

Connect with Ummul-kiram:

She offers a complimentary virtual 15 min. meet and greet, those who are ready to shift their consciousness from states of survival to states of creation and love, and heal beyond the physical.

To schedule your meet and greet please connect with her on Instagram

https://www.instagram.com/ummulpatrawala/ or via email at [email protected].

About Ummul-kiram:

Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience, so they can come into the driver seat of their biology and healing.

She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community.  www.healyourworld.ca

Carolyn shares her own journey of acknowledging the healing that is needed on the inside, beyond the physical, and how that embodiment has helped her as she coaches women.

How we are programmed to look for physical changes and the need to have our body look a certain way on the outside.  Where this journey stagnates for most women when the focus is strictly on exercising and nutrition.

Carolyn shares her journey searching for validation from the external world and her journey with eating disorders as a teen and how that morphed into seeking validation related to promotions and accolades once she moved into the corporate world.

How motherhood created a turning point for her and opened her up to journeying inwards and fostering a desire to free her girls from generational patterns that no longer serve.

Thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, share it with your family, friends, and community.

Let’s continue this conversation on IG,  you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

Connect with Guest :

Carolyn is a women's holistic health coach and the owner of Carolyn White Wellness. She helps women see their worth and empowers them to adopt fitness, nutrition, and mindset habits that lead to a healthier, more vibrant life.

You can find her at:

Email: [email protected]

Instagram: @carewhitewellness

Facebook: carolynwhitewellness

Web: www.carolynwhitewellness.com

Connect with Ummul-kiram:

I offer a complimentary virtual 15 min. meet and greet, those who are ready to shift their consciousness from states of survival to states of creation, and heal beyond the physical.

To schedule your meet and greet please connect with me on Instagram

https://www.instagram.com/ummulpatrawala/ or via email at [email protected].

About Ummul-kiram:

Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience, so they can come into the driver seat of their biology and healing.

She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community.  www.healyourworld.ca

Pain, this word itself can create so many feelings.  If you are someone who is feeling stuck as to how to move forward in your healing journey with pain, then I invite you to bring your curiosity and listen in.

I share my own journey with pain and how for many years, the pain was my tiger, I feared it, I hated it, I wished it away, and how it made me feel broken.

The start of creating a new relationship with pain, as I learned and started embodying leaning into discomfort, a concept introduced in my mindfulness training

Where you can start today if you are willing to start shifting your relationship with pain, learn and be guided with the key skill I use for me and share with my clients in my practice.

Lastly, I acknowledge that even things that can serve us may be perceived by our nervous system as a tiger, so the importance of starting this practice gently and at your own pace is key.

Journal:

Was I triggered, as I heard about this idea of befriending pain? Where in my body did I feel it?

Thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, share it with your family, friends, and community.

Let’s continue this conversation on IG,  you can reach me directly @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

Connect with Ummul-kiram:

I offer a complimentary virtual 15 min. meet and greet, to those who are ready to shift their consciousness from states of survival to states of creation, and heal beyond the physical.

To schedule your meet and greet please connect with me on Instagram

https://www.instagram.com/ummulpatrawala/ or via email [email protected].

About Ummul-kiram:

Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience, so they can come into the driver seat of their biology and healing.

She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community.  www.healyourworld.ca