Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from survival to states of love.

This is another essential practice that can help us anchor our energy through the day.  Especially, for those who work with energy or are sensitive to energy aka empaths, this practice is non-negotiable.

Practice this daily for 40 days and notice what emerges for you.

I invite you to have a journal and pen close by so you can reflect on your experience, and notice what narratives, sensations, and feelings arise during or after the practice.

And how is this guided visualization supporting you?  What questions are arising as you commit to this practice, let’s have this conversation on IG,  tag me @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

And, my humble ask, if you found this content valuable, I would be grateful if you could give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Womb connection Workshop Streetsville Mississauga

I have a special workshop on Aug 28th, that will focus on tending to our pelvic bowl, our sacred Womb space.  Look for details on my IG account.

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker and resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

I was so excited to have this conversation with a fellow empath, Robyn, an intuitive healer and guide and a seeker and teacher supporting and empowering women to activate the healer within.

This conversation I hope will demystify what an empath is and also help you build awareness of how you can support your healing when you identify as someone who is very sensitive.

Listen in to learn a key practice that is essential in your healing journey, especially as an empath.

Let’s continue this conversation on IG, tell us what resonated and what steps you are taking to truly use your gifts as an empath as a superpower.   It warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Guest:

Robyn Ramirez

Advanced Reiki Master, Intuitive Healer

Instagram: https://www.instagram.com/empathic_mamahood/

Website:  https://www.empathicmamahood.com/

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

I am excited to share this practice that I use in my clinical sessions with my clients and is rooted in mindfulness and self-compassion.

Practice this daily for 40 days and notice what emerges for you in your journey of befriending your body.

I invite you to have a journal and pen close by so you can reflect on your experience, and notice what narratives, sensations, and feelings arise.

If this is a new practice for you, then start by connecting with an area of your body that has a mild level of disturbance (discomfort, tension, tightness, restriction, etc)

And how is this practice supporting you, and what questions are arising as you commit to this practice? let’s have this conversation on IG,  tag me @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!

And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Mini Retreats, Streetsville Mississauga

Ready to be nourished through play and rest? If you are local, then join me for my “Be Nourished” mini-retreats this summer that I will be hosting in a small group intimate setting.

Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, and resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

So often we tend to be hard on ourselves when we notice that our responses are different than others and we end up reacting to experiences that others seem to be ok with.

Understand that the nervous system has its own way to sense the situation and environment and this is different from how you cognitively perceive a situation.

Have you noticed that sometimes a pile of dirty laundry or dishes can trigger you and creates overwhelm? Listen to this conversation to understand what is happening in your biology that creates this reaction and feeling.

And let’s continue this conversation on IG, what nugget of wisdom spoke to your heart?  Tag me on IG @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Mini Retreats, Streetsville Mississauga

Ready to be nourished through play and rest? If you are local, then join me for my “Be Nourished” mini-retreats this summer that I will be hosting in a small group intimate setting.

Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

This reflective conversation is a call for us to embody and celebrate ourselves as change makers and cycle breakers.

Hustle culture is a pattern that is emerging to be disrupted as a collective, a return to embody divine feminine energy to nurture and nourish ourselves without shame and guilt.

This conversation will take you through the basic steps that you can start taking today to embody and start your journey of disrupting hustle culture patterns of busyness and constant on.

And let’s continue this conversation on IG, what nugget of wisdom spoke to your heart?  Tag me on IG @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Mini Retreats, Streetsville Mississauga

Ready to be nourished through play and rest? If you are local, then join me for my “Be Nourished” mini-retreats this summer that I will be hosting in a small group intimate setting.

Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

Sinead is truly a pioneer in pelvic health physiotherapy and practices as a clinician and a researcher and is shifting the model of care to include a holistic lens to healing beyond physical and mechanical approaches.

She advocates for other practitioners to widen their approach to care beyond the bio-mechanics and bring in the perspective of the proverbial “healthy soil” rather than focusing on the unhealthy leaf.

She shares how cognitions, previous traumas, beliefs, emotions, and attitudes, all play into symptoms.

She brings awareness to one’s desire to use health care interventions as a way to receive validation of their suffering and how that can take away from our journey of healing.

The role of the pelvic floor as part of the threat response system.

The importance of behavior change in creating sustained long-term shifts.

How fear impacts your physiology and your tissue health.

And let’s continue this conversation on IG, what nugget of wisdom spoke to your heart?  Tag Dr. Sinead @dr.sinead or me on IG @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

And, my humble ask, if you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Guest:

Dr. Sinead DuFour

Pelvic Health Physiotherapist and Assistant Clinical Professor

Instagram: https://www.instagram.com/dr.sinead/

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Mini-Retreats, Streetsville Mississauga

I am hosting intentionally curated mini-day retreats that are trauma-informed with the intention of guiding women to gently shift from states of survival to embodied states of nurture and self-compassion through play and rest in nature

If you are local, then say “Yes” to you and  “Be Nourished” this summer, Jul 24th and Aug 14th, Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

Jacqueline is a multi-faceted being and deeply connected to her innate wisdom and guides others with her gifts to explore mind-body connection through the body.

She unpacks and invites us to access the openings and contractions in our body. Sitting with the sensations of our body and exploring and bringing curiosity to our experiences. Honoring the disconnect we are feeling, and an invitation to lean into how we are feeling, rather than thinking about it.

And let’s continue this conversation on IG, what nugget of wisdom spoke to your heart?  Tag me on IG @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Guest:

Jacqueline Compton, Registered Psychotherapist, Registered Art Therapist, and Certified Advanced Practitioner in Sensorimotor Psychotherapy

thegroundedheart.com

Instagram: https://www.instagram.com/jacquiecompton/

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Mini-Retreats, Streetsville Mississauga

Ready to be nourished through play and rest? If you are local, then join me for my “Be Nourished” mini-retreats this summer that I will be hosting in a small group intimate setting.

Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

Christine is a physiotherapist who uses a holistic approach to healing and is skilled in the practice and art of Myofascial release.  She describes our fascia as a communication system, one that carries energy, and when blocked it creates pain, restriction, and tightness in the body.

In this episode, she shares how previous experiences of trauma and the emotions related to them are held in the tissues.

Christine shares how healing happens in the body versus in the mind, in the intuitive part of you, through sensations.  And how the practice of becoming quiet helps us sit with what we are feeling and move through what is stuck.

She explains the process of unwinding, and how you can embrace this practice in your healing.

And let’s continue this conversation on IG, what nugget of wisdom spoke to your heart?  Tag me on IG @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Guest:

Christine Grant, Physiotherapist, expert-level Myofascial Practitioner (John Barnes), Reiki Master Teacher

https://www.facebook.com/infinitewellbeing.ca

https://www.thelotusedge.com

(Virtual and In-Person Course Links and Newsletter available through her website)

Connect with Ummul-kiram:

Are you on a fertility journey or healing from pregnancy loss? Be guided in a safe and sacred container where you will find a soft place to land and be empowered to release stress imprints, befriend your body and rewire your nervous system, so you can feel safe and supported and come back into heart-centered states of joy, compassion, and hope.

Email Ummul-kiram at [email protected],  to receive a complimentary virtual 15 min. meet and greet.

In-person opportunity to work with me- Mini-Retreats, Streetsville Mississauga

Ready to be nourished through play and rest? If you are local, then join me for my “Be Nourished” mini-retreats this summer that I will be hosting in a small group intimate setting.

Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist and resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

Lais has been on quite a journey of healing beyond the physical, since her accident, she has learned how to not get attached to what she could do and rather focused on what was available, and has shifted in so many ways.

This conversation was so inspiring and uplifting, she is truly an embodiment of opening to possibilities.

“Being in a wheelchair allowed me to see that I could be loved despite what I could do, sometimes we put so much of our value in what we can do and offer to others”

Today Lais, sings and records songs and plays instruments and has defied so many odds, as she came into acceptance and surrender and chose to vibrate with the cosmos.  And now she holds the intention that she can walk again and play all the instruments she could while being in acceptance of what is in her now.

Stay till the end as she shares a beautiful voice transmission.

And let’s continue this conversation on IG, what nugget of wisdom spoke to your heart?  Tag me on IG @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Guest:

Lais Scort, Sound Priestess, Soul Seer

Instagram:  @laisscort

Spotify: Lais Scort

Connect with Ummul-kiram:

Are you on a fertility journey or healing from pregnancy loss? Be guided in a safe and sacred container where you will find a soft place to land and be empowered to release stress imprints, befriend your body and rewire your nervous system, so you can feel safe and supported and come back into heart-centered states of joy, compassion, and hope.

Email Ummul-kiram at [email protected],  to receive a complimentary virtual 15 min. meet and greet.

In-person opportunity to work with me- Mini-Retreats, Streetsville Mississauga

Ready to be nourished through play and rest? If you are local, then join me for my “Be Nourished” mini-retreats this summer that I will be hosting in a small group intimate setting.

Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist and resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

Ready to change your relationship with rest? If you are local, you will want to keep an eye out for my “Be Nourished” mini retreats this summer that I will be hosting in a small group intimate setting.

Rest is quite misunderstood and because of that is often overlooked in our healing journeys.   In this episode reflect on your relationship and narrative to rest.  I am creating a container for the embodiment of rest with in-person mini-retreats happening on the sacred and magical land where I live.

Get curious about what is rest and its role in your healing journey.

It’s time to break free from hustle culture and view busyness as a badge of honor, it's time to listen to our bodies and honor our unique cycles, so we can continue to heal beyond physical and keep embodying states of love.

And let’s continue this conversation on IG,  what narratives do you hold around the rest? Tag me on IG at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Are you on a fertility journey or healing from pregnancy loss? Be guided in a safe and sacred container where you will find a soft place to land and be empowered to release stress imprints, befriend your body and rewire your nervous system, so you can feel safe and supported and come back into heart-centered states of joy, compassion, and hope.

Email Ummul-kiram at [email protected],  to receive a complimentary virtual 15 min. meet and greet.

About Ummul-kiram:

Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching, and empowering women through a trauma-informed lens.  She empowers them to come into the driver seat of their healing journey, as they move through various stress-related dis-eases and symptoms, with a focus on supporting women on their fertility, conscious conception, pregnancy loss, and conscious parenting journeys.

She also provides virtual spiritual mentoring to women who are ready to rewild and break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community.  www.healyourworld.ca