For decades, the path to healing from domestic violence trauma was long, arduous, and often incomplete. Laura Frombach's powerful journey demonstrates why that happens and how dramatically the path to healing has changed.

Growing up with two alcoholic parents in a violent household, Laura witnessed her mother's startling transformation from a kind person to someone cruel and sadistic. Only decades later did Laura connect this personality shift to likely traumatic brain injury caused by her father's repeated abuse. This revelation came amid Laura's own struggles with alcoholism and recovery, including a devastating relapse after 16 years of sobriety and 20 years of talk therapy.

The game-changer? Discovering that trauma lives not just in our thoughts but in our bodies. "I found out that trauma doesn't just live in your mind, it lives in your nervous system. It buries itself in your muscles, your gut and even your breath," Laura explains. Through body-based healing approaches like EMDR, somatic therapy, and breath work, Laura finally accessed and processed trauma that talk therapy had only helped her name but not feel.

Joy Farrow, a retired deputy sheriff with 28 years of law enforcement experience, adds critical perspective on why this matters beyond individual healing. She explains how understanding trauma biology transforms how we respond to survivors: "For far too long we expected survivors to give clear, linear stories. But trauma scrambles the memory because it's stored in the body, not just the brain." This insight changes everything from how survivors testify to how quickly they can reclaim their lives.

What took Laura 50 years might now be possible in months or years rather than decades. This offers profound hope to anyone who feels healing is out of reach. As Laura says, "As long as you are breathing, healing is never out of reach." Whether you're a survivor, support person, or helping professional, this episode provides vital information about cutting-edge trauma recovery approaches and why the body must be enlisted in the healing process. Listen now to discover how these breakthroughs are changing lives and offering new paths to recovery.