In this episode of Transform Your Life, Teresa and Tonya discuss the emotional weight that often lingers long after physical weight is lost. They share their experiences of being labeled "the fat one" and how those past feelings continue to shape their self-image. They emphasize the importance of inner work, recognizing that self-worth isn't defined by your reflection, but by your mindset. Teresa and Tonya remind listeners that we are often our own harshest critics, fixating on flaws that no one else notices.

They also reflect on how insecurities—like fearing clothes won't fit or hesitating to be in photos—can persist even after weight loss. They stress the power of documenting your journey through photos, not only to celebrate transformation but also as a tool for shifting perspective and emotional healing. Ultimately, they explore how their weight loss journeys have influenced their views on clothing, family memories, and self-acceptance.

Key Topics Covered:

• The lasting impact of being labeled "the fat one"
• Why your reflection doesn’t define your worth
• Body image struggles during and after weight loss
• The emotional challenge of taking progress photos
• Letting go of “skinny” labels and embracing self-acceptance
• How past experiences with family shape current insecurities

Tune in to hear Teresa and Tonya’s honest and powerful insights on redefining self-worth and embracing your journey—inside and out.

Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast

Follow Tonya on Instagram @takingmylifebackat42

Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie