Find and respect your pace. Don't hurry yourself or let others stir  you up.

Honor your time alone. unedited writing, drawing, doodling, walking, painting, basic yoga.

Keep a secure distance form individual who are aggressive, toxic, manipulative, deceitful.

De-clutter your home and possessions.

Appreciate who you are given your family of origin.

Don't apologize for being a person of character and morality.

Listen to and implement the profound messages of your intuition.

Slow your pace as the day moves to night. This is a special time of the parasympathetic, a quieting that is natural and essential to your well being. 

Find beauty in Nature each day. 

ground animals cottontails and squirrels scurrying across a path.

The moon at midday, beautiful blue hues of sky and clouds, A spoonful of honey, Scent of mint, rosemary, the soothing experience of evening chamomile tea, the music of choruses of frogs.

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