Healing For Love

By Dr Gemma GladstoneSociety & Culture Education Self-Improvement Relationships

Healing For Love episodes

June 16, 2020 05: What are Core Emotional Needs? Why are They Important and What Can Happen if They Are Not Met - Dr Gemma Gladstone
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Welcome to another episode of The Good Mood Clinic Podcast!

In this episode Gemma discusses the importance of having our core emotional needs met adequately in early life. What are these needs and what can happen if our parents/primary attachment figures do not meet our needs on a regular basis.

Gemma discusses some of the psychological consequences and Schemas that can develop as a result.

●safety, stability & predictability
●secure, loving, nurturing bond (warmth, validation, ‘being seen’)
●autonomy & growing independence
●expression of emotions, needs, thoughts (allowance of authenticity)
●spontaneity, creativity & play
●realistic limits, self-discipline, impulse control
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Connect with Me
📩[email protected] 🌐 Website: drgemmagladstone.com
📷 Instagram: @drgemmacoaching
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47 min
June 09, 2020 04: Guided Relaxation for Inner Wisdom - Gemma Gladstone
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Welcome to another episode of The Good Mood Clinic Podcast!

A guided meditation / relaxation exercise to help you enhance a sense of inner wisdom and confidence in your ability to cope with change and any obstacles you may be facing.
Support the show
🩷 Join Love Wisely Priority List
Love Wisely is a 12-week coaching program designed to help you break recurring relationship patterns and choose differently in love.
Through a schema-based approach, you’ll understand what’s been driving your attraction and learn how to move toward something healthier and more secure.
🎁 Dating With Insight - FREE Guide
💛 Elevate You Worth (50% off) - Use coupon WORTHY
🚩 The Red Flag Project 🚩 Get Instant Access

Connect with Me
📩[email protected] 🌐 Website: drgemmagladstone.com
📷 Instagram: @drgemmacoaching
🌻 Support the Podcast 🙏
Love the show? Help us keep going with a monthly contribution: Support here
19 min
June 08, 202003: Help for Seasonal Depression and a Depressed Mood - Dr. Gemma Gladstone
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Feeling down, unmotivated, fearful or depressed? Here is a list of evidence-based (backed by substantial research) suggestions & behaviours to reduce depression and help relieve nervous tension and anxiety:-
Movement & physical exercise. Exercise and physical movement, whether it be intense or gentle can help us complete the stress response cycle, activate the relaxation response and is a natural anti-depressant.
Some form of daily mindfulness practice, meditation or applied relaxation strategy is a must for good mental health. Coping with stress and reducing anxiety levels means that you can reduce their role as contributing factors in depression.
Dietary modifications can absolutely help with reducing symptoms of depression, stress and anxiety. The reduction of things like sugar, alcohol and other toxins also helps with reducing brain fog & improving mental clarity also.
Don’t underestimate the power of adequate and good quality deep sleep. Practice good sleep hygiene and go to bed earlier. Getting up earlier and getting sunlight in the morning is a mood enhancer.
Try dealing with denied or avoided emotions. Chronic suppressed emotions serve to create a prolonged stress response in the body, which in turn can lower immune function and also increase the risk for depression.
Avoid ‘avoiding’ – deal with the things you are avoiding, whether they be emotional, relational, social, medical/health or physical. When all you do is ‘avoid’, you never allow yourself to learn new ways to deal with situations and master difficulties.
Make time to schedule in joyful moments, in a deliberate way (not just decluttering – although that is pretty good!) – like meeting a friend for coffee, going to the movies, having a massage, going for a swim in the ocean – whatever provides a positive mood shift.
Spend more time in nature. I know we hear this one a lot, but it really works. Activate as many of your senses as possible and try to be mindful to all those sensations.
Make the effort to connect with others in small, incidental ways (eg, chat with the person making your coffee, make eye contact and smile at a fellow shopper walking by). Small but regular social contact is highly correlated with enhanced mood and is good for stress control.
Asks for more hugs. Increase your level of physical contact with others if possible….even very small gestures count and have a mutually supportive effect . Physical touch is important for a sense of connection and nurturance. Think about gett
Support the show
🩷 Join Love Wisely Priority List
Love Wisely is a 12-week coaching program designed to help you break recurring relationship patterns and choose differently in love.
Through a schema-based approach, you’ll understand what’s been driving your attraction and learn how to move toward something healthier and more secure.
🎁 Dating With Insight - FREE Guide
💛 Elevate You Worth (50% off) - Use coupon WORTHY
🚩 The Red Flag Project 🚩 Get Instant Access

Connect with Me
📩[email protected] 🌐 Website: drgemmagladstone.com
📷 Instagram: @drgemmacoaching
🌻 Support the Podcast 🙏
Love the show? Help us keep going with a monthly contribution: Support here
47 min
June 06, 2020 01: Meet the Co-hosts; Schema Therapy and Why this Podcast?
Send Gemma a message
Welcome to The Good Mood Clinic Podcast!

Justine and Gemma introduce themselves and talk about Schema Therapy and Why this Podcast?
Support the show
🩷 Join Love Wisely Priority List
Love Wisely is a 12-week coaching program designed to help you break recurring relationship patterns and choose differently in love.
Through a schema-based approach, you’ll understand what’s been driving your attraction and learn how to move toward something healthier and more secure.
🎁 Dating With Insight - FREE Guide
💛 Elevate You Worth (50% off) - Use coupon WORTHY
🚩 The Red Flag Project 🚩 Get Instant Access

Connect with Me
📩[email protected] 🌐 Website: drgemmagladstone.com
📷 Instagram: @drgemmacoaching
🌻 Support the Podcast 🙏
Love the show? Help us keep going with a monthly contribution: Support here
32 min

About Healing For Love

From the publisher's feed

Healing for Love
A podcast for anyone who wants to heal their schemas, shift their patterns and grow into their most grounded, authentic self in love & life. Hosted by Dr Gemma…