Many of us are hiring coaches and investing in a lot of courses and self-development to help transform our lives, but never addressing past anchors that are keeping us where we are, which is where the work is always at. It’s only when we start working through our trauma and emotions do we begin to experience results in our health and fitness. Doing the inner work allows us to see fitness and health as part of who we are and not as a means to try to punish ourselves for wanting to look a certain way. Instead, it becomes our oxygen and way of life. 

We don’t choose who our parents and siblings are, but understanding how fortunate you are to be born where you were born is the beginning of healing. Life happens for us and not to us, and understanding your experiences and doing the inner work is choosing not to be a victim. It doesn’t matter where you are in your journey. You can transform from a victim into a victor and regain your power. We are here for an experience, and your journey is an incredible school of learning. 

In this episode of Fall in Love with Fitness, Susan Gold shares with me some deep truths that she has written in her book and the things she helps people overcome. We also talk about how our past experiences continue to show up for us and create the life we are currently experiencing, even when we’re in a place of massive change, and how we can transform our situation.

What You’ll Learn from this Episode:

“We’re here for an experience.” – Susan Gold

Topics Covered:

03:33 – Susan’s story and what she does in her space

06:09 – When Susan started to be aware that something was wrong

07:56 – Susan’s siblings' experience with a toxic upbringing

09:35 – When and how Susan started sharing her story openly 

10:54 – Transforming from a victim of circumstances to being in control

13:04 – Standing up and walking out of disempowering mindsets

14:06 – Susan’s worst experience from his childhood  

18:53 – How Susan used her trauma to reclaim her power

21:27 – How to get to a place of surrender and faith 

24:56 – Learning how to be vulnerable to enhance healing

27:30 – What Susan does in terms of sports and fitness

30:28 – Susan struggles with addictions and how she overcame

34:25 – Susan's final words of inspiration

35:09 – How to reach out and connect with Susan

Key Takeaways:

Connect with Susan Gold  

Connect with Sherry Shaban:

Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.

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Together, we will learn and implement sustainable daily habits that are guaranteed to transform your mind, health, and body forever so that you never have to diet again.

Keep it up, Athletes!

Sherry