Healing From Within - Sheryl Glick

Welcome to “Healing From Within” with host Sheryl Glick author of The Living Spirit Answers For Healing and Infinite Love which shares stories of spiritual awakening, communication healing energies and intuition miracles and ways to empower your life with the truth of your inner soul being and today welcomes Nomi Bachar a former guest on the show and author of her newest book Let The Heart Speak who shares her own insights and ways to realign your soul and physical life experiences into wholeness and true confidence.

As listeners of “Healing From Within” are well aware Sheryl and her guests share intimate stories and experiences in the hopes of becoming more aware of life in its multi dimensional capacity to realign our energetic and physical aspects so we might engage all challenges with the spiritual tools and awareness expanding to higher consciousness and begin to create the life we hope. We may discover that as spiritual beings having a physical life in search of Higher Self and to refine our heart or soul essence we are quite well equipped within our soul remembrances able to manifest what brings us happiness and joy through our creative efforts.

In today’s episode Nomi Bachar will touch on a wide range of subjects—relationships self-love emotions, celebration magic and transformation as we reflect on the wisdom of our human journey towards healing and wholeness.

When Sheryl asks Nomi to think back to her childhood and remember a person place event or value that they thought highly of and that left a lasting impression on her Nomi tells us of one of her teachers in a small school in Israel many years ago before the country had grown into the place it is now and she says that the teacher was well dressed and elegant as well as exuding confidence and a joy in the work and life she was living and sharing and little Nomi wanted to be like her and bring joy and wisdom to other. As a teenager Nomi was a soldier in the Israeli army and fighting only lead her to desire peace. She then developed her acting and musical abilities and came to the United States to study with a famous New York teacher. She did well but at some point it was suggested to her that she should develop her healing work and she became a psychotherapist helping many to discover ways to live with their earlier life traumas and to develop new ways to thrive and explore life.

Sheryl suggests that many people may not be aware of how hard the Israeli people have worked over the last seventy years to build a nation that can thrive and deliver freedom to their people and have brought modernization to the area which can benefit other nations if they allow for peace and personal and community growth for all.

Nomi begins to tell us about her new book, Let the Heart Speak and she says the title encourages people to remember their heart wisdom because often people concern themselves with their thoughts and mind based ideas and think the heart might lead them astray…

She writes that we are blessed with three precious gifts bestowed on us by the Creative Source….

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1. Freedom to choose the way we lead our lives
2. The ability to create and express
3. The desire to give and receive love

The heart seeks to honor these gifts by recognizing the emotional part of ourselves learning that often that part of our heart based awareness is repressed and criticized by Survival oriented and over-protective Defensive Self. The Defensive Self is trying hard to “make us lovable, successful and perfect. It is trying to compensate for lack of self-esteem and emotional vulnerability. Naturally, it is more concerned with our image and other’s approval of us rather than with our well-being. However our expanded heart essence is the wise loving and healing aspect that can help us relax the Defensive Self and free the Emotional Self and help us establish peace and balance. We are beautiful communicators when we communicate lovingly with ourselves.

Nomi goes on to share that an important quality of the heart is the giving and receiving of love which is the most nourishing and life affirming exchange between individuals.

The Ten Commandments of Loving Communication are:

1. Know Yourself: Find out how you feel what you need and what you believe in so you can communicate it.
2. Commit to creating connections Take responsibility for the success of your communications. Be the cause the initiator the giver.
3. Avoid reactivity When faced with a strong emotion take a minute to figure it out. Get clear and strive to create a constructive way to communicate
4. Cultivate empathy Extend empathy to yourself and others
5. Be Clear Be authentic and expressive and use the four Magic I’s I Think I Feel I Need I Want….avoid blaming dumping judging or telling others what to do.
6. Show appreciation Validate your partners Use listening and mirroring skills, show respect and consideration. You can still maintain your beliefs with this approach.
7. Be reliable Say what you mean and mean what you say. Integrity cultivates mutual trust
8. Learn to negotiate Create win- win situations.
9. Tap into your humor and playfulness
10. Let go of the need to be right, in control or on top Connection and the exchange of understanding are so much more fulfilling.

Nomi asks us to remember Whitney Houston a great beautiful loving artist who lost her battle to stress and addiction and gives a summary of some elements that cause stress in us which can lead to unhappiness and even damaging self behavior,

Low self-esteem Unresolved inner conflicts, inner pain and trauma Repressed feelings Chronic habit of worry and anxiety Lack of trust in one’s self and the direction of one’s life Critical harsh or shaming self-dialogue Poor communication skills

Poor organization and management skills Poor management of commitments: time physical financial and social goal and obligations.

We are all prone to stress. It is inevitable. However we can reduce it by becoming aware of what is stressing us and making a conscious effort to eliminate as much as possible.

Nomi goes on to discuss the three aspects of the self.

Let’s contemplate the three levels of being: the Spirit, the Soul and the Personality.

The Spirit is the divine spark which emanates and gives life to everything in the universe. It is the loving fabric of all that exists. All individual souls are directly connected to One Spirit. Each one of us can receive guidance insight and wisdom from it if we choose to.

The personality is made of our Emotional Self and Defense Self. These two parts of us should be guided by our Expanded Self and not vice versa.

Our soul encompasses all three aspects.

Actions of greed, destruction, and corruption happen when people are not consulting, their soul’s wisdom. When we operate from negative desires and impulses drive by our defensive and emotional limitations, we destroy not create.

We are not isolated beings, we are all connected and interwoven with each other. If some of us are being destructive, we are all affected.

In Nomi’s first book The 7 Gates of Power she described the structure for how to think of your daily needs. Here they are, categorized from the most basic to the highest. They are all important and when met we are able to function in a safe mind and heart connection and to fulfill our goals dreams and life purpose. It takes consistency and reflection on these parts of life that must be acknowledged honored and respected for health and prosperity.

Security Needs

Social Needs

Physiological Needs

Cognitive Needs

Aesthetic Needs

Self Actualization

Spiritual Needs

The most amazing gift is that we can fulfill all these needs. All we need to do is be clear about what they are, be open to receive, and commit to their fulfillment When we are working well with fulfilling our needs we are more able to develop our many talents and spiritual gifts which are listed here.

Here are the 7 gifts or talents that are given:

1. Abilities and Passions
2. Guidance Intuition and Spiritual Sense
3. Physical Comfort
4. Emotional Support and Confidence
5. Knowledge
6. Creativity and Beauty
7. Community

Many of the wonderful people Nomi has met have shown her how to fight the good fight without it wearing down on you soul. Nourish yourself by filling up the treasure chest of your soul and keep a smile on your face. Here are some tips to keep you happy.

Great Memories: Enjoy your moments and internalize the beauty. Open your heart and your consciousness. Record the moments internally.

Magic Moments: At the end of the day choose one major moment. It can be as simple as the glimpse of the sky or playing with a dog. Acknowledge it and store it in your heart.

Victories: Acknowledge one big victory of the day like saying no when it was definitely what you needed to say or saying yes to something that frightens or challenges you.

Gratitude: During your day take a moment to stop close your eyes and think of three things for which you are truly grateful.

Nomi shares One of the most important elements in cultivating loving relationships is communication. Most of us struggle with finding our emotional voice. Sometimes, it’s because we are scared to speak from our hearts or don’t know what the heart wants. Other times we get stuck in our pride and defensiveness.

The keys to communication are simple as long as we remember to use them. Below are some tips derived from my 10 Commandments for Successful Communication

1. Commit to creating connections Take responsibility for the success of your communications. Be the cause, the initiator the giver.
2. Cultivate empathic listening. Extend that to listening to yourself and others. Empathy helps you understand and accept. It enhances transformation and change.
3. Avoid reactivity When faced with strong emotions and intense reactions, take a minute to figure yourself out. Get clear and strive to create a constructive way to communicate.
4. Learn to negotiate Create win-win situations. It is best for all those involved.
5. Show appreciation Do whatever you can to validate your loves ones. Use listening and mirroring skills, show respect and consideration. You can still maintain your beliefs and stand up for them. One has nothing to do with the other.

Communication is an art. Keep experimenting and go through the trials and tribulations. Not only will your loved ones enjoy it, but you will enjoy it as well. And, isn’t that the goal—to be happy, open and expressive.

Nomi would like people to know themselves in their totality or unlimited potential as a divine eternal soul of universal expansion and unlimited love compassion and change.

Nomi wrote, “Daily we identify with our body, our personality, our temperament our possessions and we need to keep reminding ourselves that within the house of our familiar self, resides “The Self.” A spark of the great creative force, the universal consciousness lives within us, expressing itself through us. It guides us protects us, and provides for us. When you treasure and love yourself, you are honoring and loving that divine spark, which is the center of your being.”

To know love and loving feelings are wonderful and we must learn to match them with loving actions. Nomi wrote, “Most people want to know “true love” and we can describe this as ways to enhance the emotional and physical well-being of another, to support their desires and dreams. If we are not enhancing a loved one in a tangible consistent manner our love feelings are like seeds, but are not bearing fruit. Love is powerful: it can save a loved one’s life literally, emotionally and spiritually. As we mature, we hopefully learn to find ways to impact each other positively and generously.”

“We have to admit that people of all ages make the same mistake of not matching their love feelings with their love actions. If your loved one does not feel nurtured respected and considered check your love actions. They are somehow not registering in your loved one’s heart.

Nomi would also want us to consider….”Being present and being dedicated to their own personal self-evolution is what I hope others begin to embrace. I have realized that everything that happens to us personally and in the world presents opportunities to change in some way. So living with an open heart is a very important gift for each of us. That means that we are moved by stirred by and inspired by things that happen within us and in the world: nature, the seasons, the holidays, tragedies as well as the graciousness of people.”

Nomi shares “Self-Love Rehab Steps” to strengthen your own sense of Being.

In learning to transcend the difficulties of the modern times we must pay attention to Self-love and rehabilitate ourselves by establishing loving dialogue with ourselves for if we don’t our attitude or chip on our shoulder causes a ripple effect in the universal emotional realm. We need to discover what we need to feel do and know in order to feel our best. We need to discover ways to weather the storm or challenges and be grounded in life and appreciative to our loved ones and community. We must live a life of contribution and service and actions done out of love.

We must also look at violence and find what makes people nations and groups make us angry. Groups are made of individuals. Each of us can contribute to the violence or peace. We must take an honest look at ourselves and discover when we may feel like a victim or have our space and well being invaded or disrupted and anger surfaces. Moving away from the victim state of mind helps you to take responsibility for what you wish to create. It is also important to learn to give ourselves the compassion we need and to become self-reliant while still welcoming support from friends. Learn to have fun all by yourself and be your best friend then you will find yourself more relaxed in relationships with others.

We also need to take a step toward “Authenticity” as authenticity is not encouraged in a society that is addicted to image. Striving to look good is the opposite of being authentic. Unfortunately our culture and media focus on nothing more than image and an image has nothing to do with the truth of one’s being. Loving yourself is not about loving your façade or physical life or the ego or the Defensive Self “The Defensive Self” is the part of us concerned with survival and safety and seek recognition validation and reassurance. This aspect of ourselves is formed at a young age at a time we look to secure love at any cost. When finally learn as an adult to be self-reliant without the assurances of others which are in addition to what we already have within us. Then we are on our way to living and being authentic true to our own needs.

Nomi Bachar author of Let The Heart Speak a book that opens up ways to open your heart awareness to new perceptions of life that can empower and change or transform your energy so you can engage a new range of ideas about relationships self-love emotions celebrations magic and the majesty of life and love.

In summarizing today’s episode of Healing From Within we have shared many new ways to engage our heart and find what inspires us so we may perhaps discover our life path or destiny and enlarge our framework for wisdom and peace as we move on our journey to wholeness and heal the traumas or misconceptions of our earlier childhood traumas and revel in the magic of joy happiness and awareness of who we are and how we have the potential and possibilities for creating an authentic and healthy life already within our energy and soul aspects leading us to greater confidence self-esteem and self-love.

Nomi and I would hope you begin to recognize that while being human and alive may at times be a risky business and that possibilities for being wounded or hurt lie around every corner, we still retain the quality of courage and the built in urge for growth that allows us to seek balance and harmony. We may always ASK for help if necessary and look for ways to move past stress anxiety disconnection and find our way forward beyond any challenge to wholeness.

• www.gatesofpower.com

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Welcome to Healing From Within with host Sheryl Glick author Life Is No Coincidence: The Life and Afterlife Connection and The Living Spirit Answers for Healing and Infinite Love which share stories of awakening, spiritual communication, healing energies miracles and ways to use intuition or connections to Universal Source for personal and collective healing and today we welcome Dr. Emma Mardlin author of her new book Out of Your Comfort Zone. Dr. Mardin is a former guest of “Healing From Within” whose first episode can be heard on my website www.sherylglick.com on the Radio Page for July 2018 where we discussed Mind Body Diabetes.

As listeners of the show are well aware Sheryl and her guests share intimate experiences and insights into what appears to be a duality in life or how the physical and energetic parts of life may come together for an opportunity to discover our true nature as spiritual beings having a physical life and working with fears and limitations in order to conquer with courage resiliency and Universal Intelligence our challenges. Ultimately we may shift to the best version of ourselves and create greater positivity happiness and health.

In today’s episode of “Healing From Within” Dr. Emma Mardlin will share her own discoveries and ways to live with diabetes or any health challenge as we open our hearts and minds to new ways to think of what health happiness and living our best life is really all about.

When Emma is asked to remember her childhood and a person or experience a fear or dream that may have been an indicator of the lifestyle or interests in her adult life she instantly remembers how often she was anxious sensitive and intuitive and realized she wanted to help people be healthy and happy.

In the beginning of Out of Your Comfort Zone Emma mentions her sister and certain experiences that she feels were part of the person you became. Emma tells of her fear of heights and missing out on going up the Eiffel Tower…Sheryl also avoided that elevator ride to the top when in Paris. Emma goes on to tell how finally being booked as a speaker and finding out that it was at the top of a hi-rise…Emma did it because there was no one else to do it and she pushed past her fear finding out she was Ok just like the others and while she still might not like heights, she can adapt and handle it if necessary.

Sheryl says that she also didn’t like flying or riding over bridges but has conquered that fear by simply doing it over and over again, and realizing that whatever and wherever we are, there is a plan and we have no control over our destiny or the challenges or events we may face, but worrying about it will certainly increase the odds of that fear or thought to materialize. The Law of Attraction it seems.

Emma’s sister had an extreme fear of hospitals known as nosocomephobia and it is more common than many people are aware of. It is the fear that entering a hospital is a very scary proposition. Nixon was said to have this fear and declared if he ever went into a hospital he would probably never come out of it.

To live a life beyond limits we must condition ourselves to examine fears and see that the fear is sometimes worse than the actual event. If we uncover why we may have that fear in the first place and realize it is a memory from the past that can only be real again and problematic when we bring it into the present moment and make it live again and give it energy and life to disturb us again. Our thoughts when in alignment with success and positive action conquer age old fears.

Plenty of behavioral psychologists will tell you there are no magic words that can change the way about feeling anxious uneasy fearful. These feelings can only be overcome by changing the way we behave. We have two choices:

• Bottle it up and stay in your comfort zone
• Dare to be different, create change, break boundaries.

Three ways to do this:

• Screw it..Just Do it.
• Build Resilience
• Extract the core root of anxiety or fear to reach zero zone.

The main idea behind this book is “Daring to be Different” thinking of approaching things in a different way for different results, backed up practically by the approval of “Doing something daily that challenges you to build up a tenacious resilience. The idea is to challenge yourself and positively embrace fear in order to ultimately confront and conquer the biggest demons that hold you back from creating and living your most fulfilling life.

Sheryl says she remembers watching a movie once about Ninja Warriors in Ancient Japan and the warrior said, “Conquer fear and you conquer death.”Of course I know now as a medium that there is really only eternal energy, no death only a transcendence of our essence from physical life to afterlife, but, at the time that thought captivated me as I wasn’t fully aware of this metaphysical reality.

Emma gives a quote that Sheryl liked alot by Nelson Mandela “I learned that courage was not the absence of fear but the triumph over it.”

Using a quiz Emma gives a series of questions to help readers find what zone they presently fall into and to guide them to reach “zero zone” for the best way to rid themselves of limiting fears and for engaging life in a more adventuresome positive way. The questions have no right or wrong answers, just individual preferences that indicate to what extend you display the common psychological attributes associate with pushing boundaries. When you reach “zero zone” you will no longer have boundaries or irrational fears that limit you from conquering or squashing your challenges and moving ahead to satisfying solutions and events. Dr. Mardlin also talks about foods you can eat to ease anxiety. Improving our physical condition and relationships help to limit stress and anxiety.Dr. Mardin says that we may be surprised to learn that what you eat can make an enormous difference in terms of increasing or decreasing anxiety level and to conquer fears as you certainly want to do to avoid exacerbating anxiety and panic.

The term “comfort food” may be misleading and usually refers to calorific high in sugar, fat and carbs or fast food which lead to feelings of guilt and to physically feeling tired sluggish with brain fog. These foods can increase lactic acid which creates anxiety.

Conversely, some foods increase serotonin, a positive feel good and calming chemical. Other foods reduce levels of adrenalin and cortisol (stress hormones).

Foods to avoid include: Caffeine Simple Sugars Alcohol.

Also a correct level of B Vitamins is better for psychological health. Interestingly a deficiency in B vitamins is often present in clients struggling with agoraphobia or fear of enclosed public locations or crowded areas.

Foods Rich in B Vitamins: Leafy greens, whole grains, foods high in calcium and magnesium, milk and dairy products sesame

Magnesium helps to regulate levels of cortisol (the stress hormone) So Eat: Spinach Broccoli, Salmon, Halibut Flaxseeds, Pumpkin seeds

Helpful Hints for better sleep include some wholegrain toast before bedtime which boosts serotonin and helps you sleep better. Drinking warm milk also reduces muscle spasms and soothes tension.

Grapefruit oranges lemons are high in Vitamin C and help fight toxins released by stress. Other helpers include nuts, avocados certain teas.

It’s interesting how to talk about there being so many different fears and how fear can even be a good thing. It is important to examine certain fears and the notion of fear itself. There are only two fears we are born with: The fear of falling and the fear of loud noises. Everything else we fear is a story we have created and hold onto in our mind. Fear resides in all of us human or animal: we all instinctively respond to danger with natural defense mechanisms when we instinctively know we need to protect ourselves from harm. In these scenarios the reptilian part of brain located in the brainstem and referred to as the instinctive alarm center of the brain provides us with an instant reflex action to protect us from harm before we have time to think and process what’s happening.

Other fears most people are aware of have been in one way or another imprinted on us by another person or trauma we experienced in our childhood.

There is the fear of flying: aerophobia –you are more likely to become a professional athlete or be in a car accident than a plane crash Fear of thunder and lightning: astraphobia. Thunder not really dangerous and it is rare to be struck by lightning as 90 percent of lightning travels from cloud to cloud rather than reaching the ground

Fear of spiders arachnophobia. Only 12 out of 40,000 species of spiders can cause serious harm to adult humans

Fear of dentist dentophobia. Modern dental techniques such as air abrasion have replaced many traumatic treatments of past.

Physical effects associated with fear are many and serious in this New Age Fast Paced Fear Generated Society. They include elevated blood sugars, developing diabetes or insulin resistance, lower immune system functioning, and inability to fight infections, headaches, lack of concentration, trouble sleeping, depression, anxiety, panic attacks, lack of energy, skin problems, fertility issues, muscle aches and pain, increased cholesterol, heart disease, bowel Issues, allergies, heartburn, stomach sensitivities etc.

There are many helpful ways to deal with fear and retrain our minds. Essentially taking control of your mind helps you take control of your life and will help you determine your internal reality which will change your external reality. Indeed, taking “Responsibility for ourselves” as opposed to letting the outside world determine how you feel on the inside, avoids creating a self-deprecating and self-limiting vicious circle of defeat suffering and unhappiness.

All too often it takes something drastic for people to realize they need or want change but you can make change instantly simply by starting to see things differently. Our attitudes and perceptions create most things that appear in our everyday life. The Law of Attraction states that “like attracts like” So fearful thoughts and actions or chaotic thoughts and dysfunction will draw those energies, people and events to you. Confidence hopefulness and loving awareness of self and the world will draw pleasant opportunities for improving life. The choice is always ours. Act out of fear and that fear will present itself.

Dr. Emma Mardlin is keen on addressing the “Core Roots” and sharing how confidence and resilience help put one into the space or comfort zone She offers some fun suggestions to do this as well as The Staple Seven to Successful Results

• Awareness that our Internal Reality is what creates our external results. If we have a negative fearful mind set in our head we will externally experience results in line with this thinking So choose to create a positive internal reality and positive stories in your head and remind yourself how you feel grateful for life. Choose to take control rather than merely respond to the external world and let that determine your internal state.
• A Positive Focus and Limited Refracting Period The refractory period refers to the manifestation of negative emotions and let them fester within we will be prevented from creating and living within positive thinking and conditioning ourselves to focus on that and be in that state of energy while still having a peripheral awareness of everything else.
• Always Knowing and Feeling your outcome at the deepest core level (Intuitive Gut Level) What is your aim- What do you want to achieve, focus on, spend time on.
• Great Behavioral and Mental Flexibility There’s always more than one way to get over obstacles and achieve your goals.
• Self-awareness Physically and Psychologically How we think, our mindset and beliefs physical bearing and manner verbal communication are all interlinked. Maintain a psychology of Excellence.
• Take Action and Test Things Out
• Creating “Change windows”- Dare to be different- We can essentially change our entire neurology sending different bio-chemical messages from brain to body by thinking, feeling, and behaving differently.

Have fun with Creating Your Own List of Resilience Building and moving past the thoughts and restrictions of your childhood or home life.

Fun Activities to stimulate personal development

• Say Hello, how are you? And smile at 5 random people you don’t know.
• Play a game with friends or challenge one to integrate funny or random phrases into normal conversation like “Cowabunga,” It’s unbelievable or “jeepers creepers” or “I don’t know Jeff” etc. People may laugh.
• Strike up and amicable conversation with a stranger- either in person or by e-mail.
• Be assertive and honest and speak out. Speak what’s on your mind-Go a day with no subjugation. Push your boundaries
• Wear something different from usual
• Make that phone call you’ve been putting off.
• Have a complete mobile phone and social medial switch off for 24 hours. Liberating and certainly pushes boundaries.
• Travel alone
• Buy a copy of the Big Issue on the street sold possibly by homeless people and have a conversation with them.
• Meditate
• Look at yourself in the mirror. Say aloud I love you and I enjoy what I do.
• Use a different mode of transportation
• Surprise someone with something nice.
• Start a new hobby or interest.

You can also make a list of things that personally scare you and write down the opposite. Example

My Comfort Zone

My Fear/Anxiety

My Mission

• Subjugating myself to Decision making and fear of Create my own project Others or follow being wrong and upsetting people interests me Crowd.
• Remaining behind Public Speaking Get involved with large group scenes Networking Lead small group “Do the thing you fear the most and the death of fear is certain “ Mark Twain

Dr. Mardlin would want readers of Out of Your Comfort Zone to take away with them after reading her book that it all starts with what and how we think. Many of our fears were part of our early childhood training and societal patterning and most of it is now illusion and unrealistic for us in our adult life: yet, we still have the fear in our thoughts and must overcome the falseness of the thought. This is because our thoughts affect our emotions and therefore our behaviors physical health and the results we get in life. The fear isn’t always the problem.

We thank Dr. Emma Mardlin author of Out of Your Comfort Zone for her infectious enthusiasm and search for treatment ideas and methodology to understand and conquer many of the fears and limitations so many of us carry from childhood and an awareness and techniques she offers to successfully adapt with resilience and courage to all challenges with hopes for living life bravely and boldly, not merely surviving but thriving.

In summarizing today’s episode of “Healing From Within” we have discussed ways to understand our body mind and spirit and how our psychological fears, whether real or imaginary influence the way we approach all aspects of our life. We can learn to either move out of our restrictive comfort zones or personalized prisons which do not allow us to explore new options, possibilities, and talents which can mean we are really living our lives, rather than remaining stuck in presumed ideas thoughts attitudes and meaningless anxiety or stress.

We have discussed the ways to overcome our fears and how to use diet exercise and relationships work and fun for creating balance and well being in our daily activities and thinking with positive approaches to handling all stressors or challenges.

As Dr. Emma Mardlin wrote, “Deep down, most of us have an idea what we want in life-these are our deep seated expectations, but they are on a conscious, subconscious or totally unconscious (out of our awareness level). The challenge is however, when we aren’t matching this in our current life, or for whatever reason lose sight of it. One of the most common things that block people striving to get what they want is the fear of change, the fear of stepping outside their existing comfort zone, and entering the unknown.”

Emma and I would have you begin to look within and see that many of your fears are simply the memory of childhood thoughts that in your present day reality no longer really serve or affect you. In leaving fear that does not serve behind, you enter the world of the Unknown and become Aware of All that you are and will continue to be, as you say “Yes” to opportunities and try new ways to explore life with enthusiasm.

The post MIND BODY FEARS: RECOGNIZING A FEAR FREE MIND SET FOR SUCCESS appeared first on WebTalkRadio.net.

In this episode of “Healing From Within” your host Sheryl Glick author of The Living Spirit: Answers for Healing and Infinite Love is delighted to welcome back Penney Peirce author of her newest book Transparency describing what real radical transparency is and how we can employ it for success in our own lives relationships and organizations.

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Listeners may go to my website www.sherylglick.com to the radio link and listen to Penney’s last interview on July 13, 2015 discussing how New Perceptions May Change Your Reality.

Listeners of “Healing From Within” are aware Sheryl and her guests seek scientific and spiritual answers to age old questions about human development evolution and the Universal laws of energy for higher awareness and consciousness and ways to advance an understanding of life in all its infinite possibilities.

In today’s episode of “Healing From Within” we will explore the concept of Transparency as in this age of transformation we try to remember an enlightened way of being and living so we may move past negative emotions and victim behaviors, and begin to live with less stress, friction, to awaken the soul’s desires to materialize and create a life of true awareness of soul potential and higher vibrational living.

In her book Transparency Penney Peirce describes how life will function in a new way as we leave the Information Age and enter the new transparent Intuition Age. As we dissolve the causes for our inability to know ourselves and life as it truly is, our security needs via attachment, linear-logical left-brain perception, the distracted un-centered mind, negative emotions and speech and control and victim behaviors—life will shift to become frictionless and the soul’s desires materialize without distortion.

Transparency helps us remember an enlightened way of living and how to return to it if we backslide. It helps us clear blockages in a rapid and thorough manner and have the courage to show up participate fully in life.

Transparency helps us learn that being seen for all of who we are relieves pain and suffering. Secrets lies and hiding are no longer necessary—or even functional. Honesty simplicity and true humility produce genius and wisdom.

Transparency creates clarity of purpose ease of materialization realization of belonging support from others and joy in conscious creations. Transparency empowers us to be seen accurately and to see through situations that blind and confuse others. We have X-ray vision! Clarity in our selves equates to clarity everywhere.

Penney shares how she believes we can begin to drop protective fearful ways and embrace the transparent gifts of higher consciousness and full presence and comments on the advantages for us both personally and collectively.

Penney wrote “It’s easy to be spiritual when you are surrounded by like-minded thinkers and people of your wavelength. The so-called outside world validates you. But can you be spiritual and feel the way you like to feel anywhere?…Immediately my inner voice said, It’s not about expansion, it’s about exposure. You don’t have to project yourself out into more of the world, just let people see you. Don’t protect yourself or hide: be transparent.”

By understanding transformation is a matter of experiencing how the non-physical spiritual realms and physical life exist simultaneously in the same time and space—how they’re simply different, yet complimentary, mutually sourcing interpenetrating frequencies of the same universe. To be transformed is to be transparent and ultimately to know there are filters that dim the soul’s starlight and distort the translation of the soul’s wisdom into form. Remove the clutter and what’s left is the transparent diamond-like self… Finding ways to discover limiting fears and clutter would include: To begin you might in your journal be creative, draw diagrams, and note what has captured your attention, a song lyric, a synchronicity, a snippet of someone’s conversation, an article, poem, book, something you see in nature. Begin to record and decode dreams and transcribe the gist of the inner dialogues you have with yourself. Then write down the negative declarative statements your left brain ego generated brain makes so you can see these limiting thoughts on paper. Find elements of your life vision. List the loves and favorites, your distastes and pet peeves so you can review later, and discover what you are really working on in your inner world.

Intuition is going to be an important skill of the future. In order to create the future and enter it gracefully, we must be able to know directly now without distortion. We must become transparent which to me means honest and open, and dive in and swim with the universe’s quantum particles and energy waves, like dolphins leaping alongside the prow of a fast moving ship. As you enter the Intuition Age you become ultra-sensitive and your energy and consciousness increase greatly. Your emotions stabilize and you feel happier, more harmonious enthusiastic and positive. You stop complaining and criticizing, and open your mind. You are more curious and accessing knowledge and processing it in the Intuition Age and now more based on right brain perception: empathy telepathy intuition and compassion. Now you are a higher frequency personality and have a convincing sense of living experiences—of soul, in your body, all the time.

Sheryl likes a quote that feels in alignment with this new sense of soul being….”If it vibrates, it can be tuned. Everything is energy—violins, people, potato chips, thoughts feelings and events. They all vibrate.” Deena Zalkind Spear

Many of us are becoming aware of life’s acceleration and its impact on perception identity and reality. The frequency of matter and of our bodies emotions and thoughts, has been steadily rising causing us to feel uncomfortable and pressured while also becoming ultra sensitive and more aware of the inner world of energy and consciousness. You probably recognize some of the signs and symptoms of this quickening process. As we’ve been adjusting ourselves to the higher frequency preparing for a new self and reality often without realizing it, we’ve been loosening the stuck places in our history beliefs and habits, so we can clear them and be free to evolve. We are waking up to the immensity of what we can be. Our capacity as human being is expanding beyond what we’ve been able to imagine. If we pay attention it’s evident that we are experiencing a shift that starts in the nonphysical realm and materializes as a true transformation of life on earth. The word miracle is showing up everywhere these days.

The ideas of “seeing through” and “being seen” and how these gifts can be used advantageously are in our thoughts now. The greater dynamic of what’s happening is little understood by people whose main focus is on the physical world. They don’t see the non-physical part of the process yet and tend to assume the world is spiraling toward destruction as the result of events like the explosion of the space shuttle Challenger in 1986, and Twin Towers destruction on 9/11, and the financial crisis of 2007-2008 showed. Though societal events and personal difficulties are disruptive they serve as wedges to open up new realities and expansive thinking.

The transformation process and acceleration of frequency is evolving your consciousness from fear to love, beyond old emotional wounds and low vibrational negativity and worry. Emotions based in fear—like distrust, hatred, apathy, disdain, or envy vibrates relatively very slowly compared to emotions like love, joy, affection, enthusiasm, kindness or appreciation. Thoughts that are fixed—opinions, beliefs, credos and dogma, vibrate at lower levels than thoughts that are fluid—such as inspiration, curiosity, imagination or intuition. While becoming unnoticeable when in a group might protect us in some way in our own need for safety, and to avoid failure in any sense, and does meet certain fear based needs, we still secretly want to be recognized.

Sheryl says that she remembers once telling someone she respected that she simply wished to be known…..She didn’t realize at the time that she meant for the soul and spirit she embodied and the hope she had for others to awaken to a higher sense of awareness and truth and to know life in a refined open or exposed and transparent way. In her book The Living Spirit she wrote, “This is the journey of the soul and in order for soul maturation one cannot allow oneself to be any more attached to one soul than another. This can be hard to accept, let alone implement. Aren’t we taught from birth to love our families beyond all else and to take care of our own? Although all expressions of love are equally needed and valued by Spirit, it is in the oneness of being and the fairness to all that means we are detaching from human ego and have come into the fullness of our divine soul essences.

Penney wrote, “The more authentic you become, the more you like who you are, and the more willing to be seen and known by others.”

As the process of becoming more balanced in your spiritual and humanness you are free to share more of the magnificent energy and life force that is so welcoming and expressive.

Penney talks about what happens if we don’t clear away negativity and dissolve fear or what upsets us. “You may try to push it away, distract yourself and pretend or deny it exists. If you’re a fighter you might use some form of control, domination, confrontation, intimidation, fortification, misdirection, and trickery cynicism or stoicism. You may become aggressive violent or develop hair-trigger defensiveness. If you are more comfortable with flight, you may avoid the issues by becoming spacey unconscious apathetic or noncommittal. You might feign ignorance, distract yourself with addictive substances and behaviors, or fragment your awareness by trying to do a million things in front of you, or you might give away your power to authority figures or act helpless complaining about feeling unloved deprived or overwhelmed. When the heightened energy scares you it builds up even more and pushes harder to be released. If you continue to choose resistance rather than flow life becomes intense and difficult filled with negative experiences that explode. Progress and change must be allowed as acceleration cannot be stopped. Becoming defensive about the habits you developed to maintain security now brings up the opposite experience—the one you’ve resisted feeling.

It is important to remember that the negative views that plague you are a figment of the left brain which at its most contracted and dense creates ego. Your left brain must surrender control for you to transform. This is called “ego death.” You don’t have to be better than others, know everything ahead of time, have a plan for everything or control other people’s responses to you. As you drop these needs, the ego feels itself becoming useless or dying and can cause you to think dire paranoid thoughts. Life can look dark and dangerous. You are finally so exhausted from avoiding, resisting, controlling, and re-suppressing subconscious blocks that you just stop. The left brain’s methods fall apart.. In spite of yourself you’ve begun to experience the open slightly transparent mind. You start to get out of your own way. Revelations emerge as your soul shines once again.

As Rumi wrote, There is an inner wakefulness that directs the dream, and that will eventually startle us back to the truth of who we are.

Understanding the parts of the brain and their function allows us to see the changes happening during this time of transformation to transparency. Linear left brain perception and shifting to the Right Brain for total awareness of our past present and future needs is part of this process.

Linear perception is an old way of knowing who we are and how life works. It is based on a model of reality that sees separation. Past present and future are lined up in a row separated from each other. We have here and there, self and other, inside and outside and the million either or polarities that we move between via a line. We have timelines, storylines, lines of logic, mechanical processes, and the shortest distance between two points.

Linear perception is a function of the left brain.

Two of the primary rules of the left brain are: 1 never be overwhelmed by negative emotion 2 avoid unproven change as much as possible.

To be clear—linear left-brain perception is not bad. It’s just that it can no longer be the primary mode for knowing yourself and creating reality. There will always be a need for linear perception which helps us have individual self-consciousness and gets things done. Today we still understand and use instinct of the perception of the reptile brain as a smaller part of our intelligence. So we are moving from the predominant left brain thinking to right brain or quantum perception. The right brain is free flowing, non-verbal non-mathematical nonsequential and its perception is not confined to specific spatial dimensions. It is integrative perceiving the whole and intuition is its natural form of perception. The right brain is the imaginal realm where all possibilities exist and abundance is normal. We might call it heightened impressionability.

In the Intuition Age you’ll use a combination of horizontal and vertical transparency.

Horizontal transparency or physically related transparency means that motion and means are rooted in mater and person to person communication. Horizontal transparency in the Information Ages relates primarily to government business and leadership

Another kind of transparency is Vertical transparency that is a characteristic of our energy and consciousness. It’s totally clear perception that results when the soul integrates with the personality or ego based left brain perception. Here the higher frequency nonphysical energy and consciousness of the spiritual realm shines through the lens of your mind, emotions and body to be made real in the world.

In these end times of the Information Age transparency is widely used to describe ability of one person or party to access information from another and we associate truth with good information. Remember that information is horizontal and left brained and subject to distortion, while wisdom is vertical right brained—heart oriented and of the soul.

Penney lets us know that the world is ready now for global horizontal and vertical transparency because the frequency has risen and people around the world are connecting with each other via social media and broadcast and cell phone networks. The internet speeds us access to every sort of data, every kind of personal story, every distortion of truth and all the varieties of reality TV exaggeration. Everyone seems to be writing a book, creating podcasts and making videos. We are flooded with truth and lies. We need horizontal transparency honesty and authenticity concerning information and knowledge to help us do that. The importance of instantaneous connections with people on our wavelength breeds a longing for intimacy and for the opportunity to make meaningful contributions to the world not alone but in co-creation.

Transparency both horizontal and vertical increases the incidence of innovation and helps bring forth inventions and improvements to society making us ready for a fully transparent self life and world.

Penney Peirce shares a truthful well defined ability to clearly help readers see the shift of awareness of Consciousness, time and space, invisible energy and matter, and all that defines us as both spiritual and physical beings who are on the precipice of knowing life in its infinite wisdom and wonderment. The time is NOW and reading Transparency will aid you in moving forward into life as it can be lived beyond, past present and future, in the one moment of Unified Consciousness.

In summarizing today’s episode of “Healing From Within” we have taken a look at the awakening process and observed the transformation of humans as they move from the Information Age to the Intuition Age as we gather a clearer view of who we are and what life can be when we engage in interacting with all forces of creation and life in a compassionate kind and empowering way. This view and experience benefit all and does not allow us to separate ourselves from each other and the Universal Source that fuels and encourages creativity and progress in all human and divine matters.

As Penney wrote, “Most of us live in opaque bodies in an opaque world We do not see through to what’s real and are rarely seen for who we truly are. We are resigned to an old slow kind of perception in what’s becoming a painfully dense or opaque –reality. Think how much of our time energy and resources is spent on self-protection and defense, keeping secrets, lying hiding, and living by outmoded mores. Think how much misunderstanding and waste result from the belief that we live in a destructive inimical world instead of an evolving compassionate one.”

Penney and I would have you know that beyond the spider web of limiting human beliefs, self-doubt and unclear perceptions is the “Observer within you”—the soul that remembers eternal life, love and creative ways to live unfettered by societal mis-beliefs, and painful living of any kind. Begin to watch, observe, awaken and you will know yourself and others as the miracle of a creative life force that allows us to manifest physical life in better ways, to flow with change and to honor Spirit.

Today’s Guest

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Welcome to “Healing From Within.” With your host Sheryl Glick author of 
The Living Spirit Answers for Healing and Infinite Love which shares 
stories of spiritual awakenings, spiritual communication healing 
energies and the way to understand metaphysics for a clearer view of who 
you are and how to work with your own energies for an improved life 
condition and am delighted to welcome Ellen Mc Donough who like most of 
the authors and healers who have been on the show have searched for ways 
to explore energy and utilize it for maximum potential for healing and 
for personal growth.

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Ellen as you may well know for your friend Rizwan Virk who has been a 
guest several times on the show author of his newest book Treasure Hunt… 
may have explained to you that my guests and I share intimate stories 
and insight into the “seen” and “unseen worlds of life and creative 
potential” in the hopes of utilizing knowledge of who we are and what 
life is all about in ways that can provide healing health and a greater 
love for ourselves other and our life force. For our listeners who wish 
to learn more about exploring the mysteries of quantum physics business 
and life go to my website www.sherylglick.com the radio page and listen 
to the show Rizwan Virk and I shared on September 2018 Special Editions.

In today’s episode of Healing From Within Ellen Mc Donough an artist and 
creator of Pure Light which is Reiki –infused music for relaxation and 
meditation but further enhanced with frequencies to attract abundance 
that may help to revitalize the body, attract a soulmate, release 
limiting beliefs clear dark energy and more. We will discuss a new 
technology called, “frequency-infused audios “also called energy 
transmissions in which audios are encoded with high spiritual 
frequencies and pure intentions to shift or create virtually anything in 
life. We may find that this is the latest in consciousness technology 
and the beginning of a new trend adopted by some of the world’s top 
energy healers.

Let’s fast forward and hear how you became interested or aware of 
Frequency-infused audios and how they have helped you in many ways.

Ellen shares that a few years ago she suffered with pain and extreme 
fatigue as well as a series of bizarre symptoms that no one could 
explain. Dietary changes and supplements helped, but they didn’t cure. 
She saw countless health practitioners, both allopathic and holistic but 
despite their best intentions, nothing changed. Ellen felt miserable 
depressed and hopeless.

Fortunately synchronicity led her to discover audio tracks infused with 
powerful high frequency energies along with specific pure intentions. 
Already familiar with energy work she added this to her practice. When 
she started to listen she felt like her energy field was being blasted 
with white light..then in the following days she underwent a detox both 
physical and emotional as if anything that didn’t match the high 
frequency energies came up to be released. It wasn’t always easy, but I 
just went with it and after a short time I’s feel much better with my 
symptoms eased. I used a group of audios while I slept and felt much 
lighter and freer after listening to them. Still others simply put me in 
a more heightened state of awareness where my guidance was clearer and 
life became more synchronistic.

In short by listening to frequency infused audios from a number o0f 
different healers and immersing myself in high pure frequencies many of 
my symptoms vanished and my energy returned. While this wasn’t the only 
factor in my recovery these audios produced by gifted healers around the 
world certainly helped.

Nikola Tesla wrote “If you want to find the secrets of the universe, 
think in terms of energy, frequency and vibration.” How can frequencies 
shift reality?

There is a new technology available called “frequency infused audios” 
also called energy transmissions or energetically encoded audios in 
which top energy healers are infusing and encoding audios with very high 
frequencies and pure intentions to shift or create virtually anything in 
life such as prosperity success spiritual awakening emotional healing 
and so much more The Universe doesn’t speak English, it speaks 
frequency.

Sheryl says: Thoughts and emotions are energy so when we are engaging in 
thoughts and emotions that enhance our natural state of soul being and 
wisdom we have opportunities to create a healthier more prosperous and 
purposeful life. Life doesn’t happen to us, it is a reflection of the 
inner thinking and the actions and choices we make.

In my book The Living Spirit I wrote, “We must realize that each person 
perceives the world according to his or her life experiences, both 
present and past: therefore, we will never fully understand another’s 
behavior or their reasons for doing things differently than we do. This 
realization is the key to allowing and accepting everything and everyone 
without judgment, anxiety, fear, pain, anger, or hate. It is, you will 
find, the only way for us to experience true contentment while we are on 
this three dimensional plane. Each of us is unique and we are on 
different karmic and energetic pursuits. As we learn to apply energetic 
universal laws and use them more consistently, we will help create a 
more harmonious world for ourselves and others.”

Sheryl goes on to say, “We are energy beings each giving off different 
vibrations. Maybe that is why we feel more comfortable with certain 
people and places that work in alignment with our own frequency or 
vibration and less comfortable with others. You might hear this 
expressed as, “Are you getting a vibe?”…meaning a feeling or intuition 
about what resonates best with you and your life journey.”

Ellen describes what audios are like. The audios are all different, as 
each healer has his/her own unique style. For example some audios 
contain talking similar to a guided meditation but the healer is 
actually transmitting energies to the listener. Other audios contain 
music, and some have Light Language. Some audios have voice toning where 
instead of a musical instrument, the healer uses their voice to transmit 
frequencies: still others are completely silent.

Also different are the ways the audios can be used: some require active 
listening but many may be played on a loop during the day or while you 
sleep and you can bask in the high energies non-stop. A few require 
headphones or earbuds, but the vast majority do not.

What’s important to know about playing these audios is that anyone and 
anything near you will also get the benefit of these frequencies so you 
can download healing frequencies to help other people, pets, plants, 
etc—even to raise the vibration of an object or room. It’s a great way 
to help make a positive difference in the world around you:

Sheryl says: Over the years I have met and interviewed many healers and 
listeners may want to go to the shows expressing many of the thoughts 
and ideas about the healing power of music v discussed here today.

Years ago I met a woman named Victoria and have her frequency infused 
audios that she told me were downloaded to her by her guides from a 
higher star system for the healing of this planet. You can find her 
music on www.victoriaslight,com At the time she was working with Steven 
Spielberg to bring this vibrational music to the public. Also go to my 
website www.sherylglick.com to the radio link to hear one of my very 
first shows in 2010 with a singer from England Lucinda known as Bliss 
who I met in Arizona at a Energy Workshop When she entered the room for 
the event singing, I heard the most exquisite sound and vibration and 
felt her voice deeply connect to my soul. I just began to cry from the 
sheer beauty I experienced.

Dr. Joseph Gallenberger author of Heaven is For Healing was also a guest 
of the show and his grief healing meditation and music CD “The Ocean 
Heart” can be heard at the radio page Special Edition March 2018 ….

Another healer and musician David Young plays two flutes at the same 
time and is also an artist who downloads healing energies in his work. 
Davids show can be heard on December 25, 2017 on radio page….

Jill Mattson also a former guest of the show shared her Healing Flower 
Symphonies and sound healing books with our audience. Go to my radio 
page and access her show Vibrational Music for Healing April 10 2015……..

Music like vibration is the love and healing energy of the Universe and 
can shift our cellular structure allowing for healing and new 
perspectives to be acknowledged and absorbed. If you pay attention and 
listen to people’s voices you can discern a great deal of the soul 
quality life path and destiny interests and how they are feeling in the 
moment. So let’s listen to nature music people and life and learn the 
language of higher frequency for love and happiness.

How do these frequency infused audios actually work? Science has agreed 
that the world around us is comprised of vibration energy and 
frequency—not just the physical world but every thought emotion belief 
situation etc. etc. also has it own unique frequency, or as Dr. Richard 
Bartlett puts it, “ patterns of light and information”. Taking this one 
step further science has also now proven that through quantum 
entanglement, “patterns of light and information of any thought emotion 
or intention can be imprinted on a physical object in turn affect the 
world around us.

Scientists like Dr. William Tiller and Dr. Masaru Emoto have proven 
this: Dr. Tiller successfully altered the ph of water by imprinting an 
electrical circuit with this specific intention, and Dr. Emoto proved 
emotions alter the crystalline structure of water…loving emotions show 
beautiful patterns and destructive ugly words display dysfunctional 
patterns like cancer cells. Seeming disease can be imprinted on the body 
by the environment and people we associate with. Negative dysfunctional 
language can create illness.

The healers who create frequency-infused audios have the ability to 
first channel high, pure Source energies, then with focused intent, 
encode an mp3 with these specific frequencies. When these audios are 
played, their high frequencies are transmitted and new information is 
introduced into your field and into your consciousness: on the quantum 
level, you actually receive new Light and data. As your consciousness 
and energy field entrain to new frequencies, your physical reality 
begins to shift and your awareness opens to new possibilities.

Another helpful quote Everything is energy and that’s all there is to 
it. Match the frequency of the reality your want and you cannot help but 
get that reality. It can be no other way. This is not philosophy. This 
is physics. Bashar

Other spiritual modalities or tools that work alongside the use of 
frequency infused audios to create a more balanced life are how vision 
boards and affirmations and prayers work: they help entrain you to the 
frequency of what you want to create: so frequency infused audios can be 
used as an effective manifestation tool.

For example if you are experiencing a lack of abundance, play a money 
miracles audio and this will entrain you to success and prosperity; if 
you are suffering from grief, play an emotional healing audio and you’ll 
find yourself entraining to higher states of peace and joy.

Many other healing modalities work us to understand yourself better and 
energy and Universal Source at a higher level. Sheryl says..”I have 
studied Reiki energy healing reflexology cranial sacral therapy yoga 
worked in meditation groups and a mystery school group as well as 
running for years an unfoldment group for my students and hospice 
volunteer work for eight years as well as returning to teaching in an 
inner city school to work with Special Ed students before starting my 
Reiki practice twenty years ago and writing several books.

Focus on frequency and be open to form Wendy Kennedy

Listeners of these audios have reported amazing results, often quickly. 
Simply by shifting your frequency, miracles can occur.

For example these audios can help:

Attract abundance
Clear and align chakras
Clear limiting beliefs
Revitalize and rejuvenate the body
Balance hormones
Heal grief and emotional pain
Increase energy
Strengthen your energy field
Increase psychic ability
Clear dark energy from a room and so much more Try for yourself!

Ellen is also a visionary artists who channels images of Atlantis and 
high spiritual realms and other star systems. That is a great gift and 
responsibility…

Science has agreed that the world around us is comprised of vibration 
energy and frequency—even our thoughts feeling and beliefs have their 
own unique frequency. However the experiments of Dr. William Tiller and 
Dr. Masaru Emoto have taken it one step further: they have proven that 
thought frequencies can be imprinted onto physical objects—even digital 
recordings writings artwork. Audios infused with healing frequencies 
transmit these high energies entraining our consciousness and energy 
field to new possibilities and subsequently causing our physical reality 
to shift.

The PureLight app serves as a marketplace for frequency infused audio 
where users can browse categories healers and search for whatever they 
need at the present time. Many of the audios on the app are FREE to 
download.

The healers on PureLight each have their own screen as does each audio 
track. The app has a dedicated audio player so it is possible to listen 
to single audios and make playlists. When audios are downloaded the 
instructions for how to use them are downloaded as well.

Some of the audios contain talking: others contain Light language, 
binaural beats, soft music or voice toning and others are completely 
silent. Some require active listening, but many can be looped during the 
day or while sleeping with the volume lowered or muted. Results can 
sometimes be achieved instantly: for others it may take longer for 
frequency entrainment to create shifts in their life. This is the latest 
in consciousness technology and very effective for creating positive 
change.

In summarizing today’s episode of “Healing from Within” we become aware 
of the messages and love from the Universe that resonates in many gifted 
people who bring to Life the eternal nature of a creative Life Force or 
Source so we may remember and reconnect to the many spiritual gifts and 
abilities that we as divine humans are blessed to have and to discover 
use and that leads us to higher consciousness joy peace happiness and 
healing. As citizens of the Universe or children of a higher 
intelligence of eternal life, we would always be accompanied by teachers 
loved ones guides to find the beauty of nature music art children and 
positivity for as they love us unconditionally we learn to give love 
release fear and find our true potential so we may help the world to 
expand into heaven on earth. Surely knowing one life is but a drop in 
the ocean of eternity is comforting and uplifting and that we have the 
music of the Universe to awaken us is empowering.

Ellen and Sheryl would have you listen to the sounds of people’s voices 
and children music and the sounds in nature and start to become aware of 
the sounds and the silence which bring you closer to your own soul 
essence and awareness of life in its infinite beauty and magnificent 
potential for love and peace.
Today’s Guest

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Welcome to “Healing From Within”. I am your host Sheryl Glick author of

As listeners of “Healing From Within” are well aware Sheryl and her

Feroze thinks back to his childhood and remembers people places or

Feroze decided to write this book and donate all proceeds to the

We meet Phongyi who has endured a desperately hard childhood but was

The Dali Lama has given the Foreword to Children of the Revolution..tell

Buddha quote says “Every morning we are born again What we do today is

Sheryl says: I believe the Dali Lama offers that same ideology to be in

As an endorsement to this book The Dali Lama wrote, “Burma’s internal

Feroze tells us about the plight of these destitute Burmese children.

Sheryl says…we see this playing out across The middle East most

We find out how Feroze became involved in his work to help bring change

Feroze discovered a country of many contrasts with a beautiful landscape

This book is also the challenge for Feroze as a Muslim absorbing

Peace comes from within Do not seek it without Buddha

Feroze wrote, “You discover that both the freedom fighter and the

Feroze tells us about MuMu his Burmese wife and how she has influenced

Feroze wrote, “I thought I had achieved much, but I was wrong. The whole

Another key player in the book is Major who helped you see and

At the time the young Major was making his way in the world of the

Phonghyi believed that only education could help his people. By the time

Phongyi’s and Major’s stories bring us together with Feroze at the

Feroze tells us how Buddhism offers a transformative vision about how to

As Buddha said, “Three things cannot be long hidden: the sun, the moon

Then Buddha said, “ There are only two mistakes one can make along the

Listening is a key tenant of all spiritual practices and Buddhism.

Buddha said “ We are what we think All that we are arises with our

Feroze was awakened to a new way of observing himself and others and new

Feroze asked him his secret and he responded, “I have very little but I

He sent Feroze to the lake and told him that it would change his life

Mu Mu told him that Ahwin was a remarkable man, a palmist and

Intel Lake is home to about seventy thousand people called Inthas. Most

Feroze would love readers to take away with them after reading Children

I want to thank Feroze Dada author of Children of the Revolution for

In summarizing today’s episode of Healing From Within Feroze Dada shows

This is not just the story of success at an orphanage in the Phaya Taung

As Feroze wrote, “Globally there are nearly 800 million people without

Feroze Mu Mu and the people of Burma would have you know that all our

Today’s Guest

www.inlettrust.org.uk

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Jonathan as listeners of Healing From Within are well aware my guests

In today’s episode Jonathan Robinson psychologist and author of 12 books

Jonathan tell us that he wrote Communication Miracles for Couples twenty

Jonathan tells us what might be seen as a communication miracle. A

Jonathan gives us examples of several simple methods described in the

First, there is a method called, “If you really knew me.” Partners or

A second method is simply called “The Appreciation Practice.” In this

Another part of the process opening up a good dialogue between people

What stories am I telling myself about this situation

We are all aware that with the divorce rate almost reaching 50% of all

Well life is more stressful than ever, so if you don’t have great

Another simple and helpful way to divert a fight or calamity is to have

As a psychotherapist Jonathan sees a lot of couples in counseling and

Sheryl says… “As a Reiki energy practitioner teacher and medium I have

In her book The Living Spirit Sheryl addressed this very important issue

In other words the change begins with each of us and as we cannot change

Jonathan shares one very important thing couples can do to quickly

When asked how long he has been married and if he and his wife have an

Sheryl believes nothing, including the family we are born into and the

Sheryl says that it is important to remember that despite differences or

Jonathan gives a final piece of advice for people wanting to improve any

Jonathan and Sheryl offer suggestions for improving communication that

First it might be advisable to know that men and women communicate

As far as text and e-mails men would find it easier to deal with texts

Some of the main obstacles to people having better communication are a

Most people are not good listeners. They are intent on expressing their

While one partner speaks the other’s job is to the listen making a

If you find yourself having a hard time knowing what to say here are

What’s been going on with me lately?

It is also important to discover the ways that a person “recognizes love

Jonathan shares suggestion for how couples avoid arguments?

By beginning to talk about their feelings and needs on a regular basis

Here is an exercise to begin to communicate and understand how to

Partner 1 What’s been going on with me is…tell your story. Partner 2

Partner 1 I would also like to add….clarify anything that was missed

Partner 2 What I got from your sharing is…summarize the most important

Here is an example of the above process. This interaction must go on

So Jane shares that she is doing all the work and not receiving help

Joe says that what he hears is that Jane is upset because she would like

Jane says She would like to add that she doesn’t feel appreciated for

Joe says that what he got from her sharing is she feels resentful and

Smart phones have a real effect on our communication skills. Taking

Jonathan says that in real estate there’s a saying that people are

There a simple technique that can help a person deal with a difficult or

When you are upset with your partner it is easy to fall into the old

Whenever you sense that a conversation is veering into an argument or is

Ask yourself: How has my behavior contributed to the problem at hand.

Ask yourself: Have I said or done something or not said or done

We have concluded that indeed men and women communicate differently On

Just because we tell our partners what bothers us does not mean they’ll

In summarizing today’s episode of “Healing From Within” it becomes

Jonathan says that no matter the skill we go through four distinct

Jonathan also gives a quote in his book from a monk around the year of

“When I was a young man I wanted to change the world. I found it was

Jonathan and I would hope that we all begin anew to love ourselves, as

I am Sheryl Glick host of “Healing From Within” and invite you to my

www.jonathanrobinson.com

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Katherine shares with us her unique and interesting background as a

Another important influence in Katherine’s spiritual development was her

Imagination had always played a role in Katherine’s life. Somehow as a

Katherine’s mother, in pursuit of her own spiritual growth and hoping to

Sheryl says that most people, with an open heart and evolved soul life,

Sheryl tells Katherine that a few years ago she was scheduled to

Katherine goes on to tell us the core message of the book. Katherine

Sheryl says, ”My journey has led me to find another such prophet Edgar

In Sheryl’s book The Living Spirit: Answers for Healing and Infinite

Jegede tells us what inspired her to write her book Infinite

Jegede fell in love with Neville Goddard and his philosophy and she

Katherine wanted to reject Neville for his story about the discovery of

The teachings of Neville lead Katherine to find her imagination to be

In an endorsement by Mitch Horowitz author of Mind as Builder he says

Just as Goddard’s prophetic teachings inspired a very particular

It might be wise to have a clear understanding of the term Metaphysics

The three main ideas of Metaphysics:

Self-observation Before we undergo a psychological change we must become

Clarity of Thought (Definition of Aim) Knowing what you want—to be, do

Detachment Detachment is both a willingness and an ability to separate

Katherine goes on to discuss how this work makes a difference in the

Katherine gives an example of an event that unfolded most recently in

Sheryl says, “As an intuitive energy practitioner and medium who

I think Katherine hopes that readers remember that Neville teaches that

Sheryl says…this is an important message to get out there now in this

Katherine Jegede would you like readers to take away with them after

In summarizing today’s episode of “Healing From Within” I give you a

In regard to these thoughts Katherine wrote, “When you look in the

Katherine and I would have you know as she wrote, “We all place far too

Today’s Guest

www.katherinejegede.com

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As listeners of “Healing From Within” are well aware Sheryl and her

In today’s episode of “Healing From Within” Patricia Hammond-Gonzalez

When Patricia is asked to think back to her childhood and remember an

Patricia shares with us how she found it hard to reconcile her corporate

Though the book is partially non-fiction it is also a self-help book.

Some of the ideas in A Course in Miracles are simple but so powerful and

Patricia shares with us some of the teachers or people along the way who

Savannah wrote as they embarked on their journey, “As spiritual

Patricia lets us know that Joey the young man in the story was a

She writes, “In Paris they met Joey who has been living on the street

In Paris Savanah had an experience and were almost mugged, “You write, “

I hear my words and I am upset that I forgot the most important lesson.

Patricia goes on to mention how when looking for an inexpensive hotel

Sheryl says, “Perhaps it wasn’t magic, but simply being aligned to

You go on to share more of Joey’s story of being homeless on the streets

Sheryl says that it often appears during the process of unveiling our

While you are in London with your new friend Joey who you wish to teach

You share with Joey that one cannot find awareness through intellectual

In the next lesson you show ego/wrong mind and God/right mind by saying

Sheryl shares with Patricia a story from when she was at a conference in

In my book “The Living Spirit” In terms of achieving spiritual

Patricia goes on to tell us something about what the ego/wrong mind

There is no middle position…you are either in ego/wrong mind or you are

The ego/wrong mind seeks to enhance itself by approval, possessions and

The God/right mind needs nothing. It is complete loved and loving. It

Nothing Real Can Be Threatened: Nothing Unreal Exists (A Course In

The next stage of learning surrender is about finally giving up because

The world would say these happenings and encounters were random or

Here’s the truth from A Course in Miracles, “ You are in a dream which

In the book when you are showing Joey that the difference between

There are seven energy centers on the body called chakras. Each chakra

Patricia Hammond Gonzalez would like readers to gain a greater love of

This process is about undoing the ego/wrong mind or old programs.

In summarizing today’s episode of “Healing From Within” Patricia has

As Patricia wrote, “You do not have to learn love, earn love or attain

Patricia and I would have you as she also wrote, “When you peel away the

Today’s Guest

http://undoingjoey.com

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In this episode of “Healing From Within” host Sheryl Glick author of The

As listeners of “Healing From Within” have come to know Sheryl and her

In today’s episode of “Healing From Within” Deirdre Hade shares her

Deirdre answers Sheryl’s question about influences from childhood that

Deirdre tells us about the non-profit organization the Foundation for

Deirdre describes herself as a mystical visionary and suggests that

Sheryl says with Deirdre that in earlier experiences as a student she

In her book The Living Spirit Sheryl wrote, “In continuing our quest for

As you are able to quiet your mind and let go of needless chatter and

Deidre has a poem in the book that reads “We are here as mystics. If you

Sheryl shares with Deirdre a mystical experience she has every time she

At another workshop years ago in deep meditation Sheryl found herself as

The real nature of our physical life is changing in the Age of Surprise.

We are living at a choice point. One of the rare times in the

Sheryl would say: “It is about becoming more aware of all that you are

Of Course not all surprises take the surprises to a more

Deirdre and her husband William Arntz co-authors of the book The not so

Deidre shares a page from their book:

The outer world is a holographic picture of your mind.

Sheryl remembers as she hears that statement that only the other day she

While

Carol said to me at that time. Do you know who your guide is? and Sheryl

Deirdre’s husband William Arntz, the creator, and producer of the film

In summarizing today’s episode of “Healing From Within” we have explored

As written in Deidre and William’s book we read and at the same time see

Because we cannot do this alone. We cannot.

Our Creator, the Archangels and Ascended Masters are praying that you

When looking through the book to find a passage to end this show I

Spirit and the universal presence of life are there when we ask or

Deidre and I want to thank all our listeners for being open to accessing

Today’s Guest

Home

An internet radio show that explores the many facets of universal energy

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