Healing Mile | Walking for Mental Health, Happiness & Personal Growth

By Carrie King | Healing MileAlternative Health Health & Fitness Mental Health Education Self-Improvement

Healing Mile | Walking for Mental Health, Happiness & Personal Growth episodes

September 09 Something New Is Coming…
Something new is coming… and I am SO excited to finally share it with you.
The podcast is changing — and honestly, this feels like such a fun new chapter.
Think lighter. More joy. More life. More of the stuff that actually makes you feel good.
I’ll tell you everything Friday!!
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The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
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2 min
August 28Getting Older Can Be Beautiful | A Walk to Appreciate Your Body and Embrace Change
Listener favorite!
If you've ever struggled with the changes that come with getting older, this listener favorite is for you.
In this encouraging guided walk, Carrie shares a different perspective on aging—one rooted in appreciation, self-acceptance, and gratitude for the body that has carried you through every season of life. Together, you'll explore how to release criticism, embrace change, and celebrate the strength, wisdom, and beauty that continue to grow with time.
This walk is a reminder that getting older doesn't mean losing yourself. It means becoming more fully who you are.
In this episode:
How to embrace body changes with more confidence and self-compassion
Why aging can be a beautiful part of personal growth
Simple ways to appreciate your body instead of criticizing it
The connection between movement, vitality, and healthy aging
Affirmations to help you feel strong, beautiful, and at peace in your body
So take a deep breath, lace up your shoes, and let's walk.
The most important thing you can do is take care of you. 🤍
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast
20 min
August 17 Feel Like Yourself Again | A Walk to Boost Confidence and Energy
A listener favorite! 💛 Take a walk with Carrie for a feel-good boost of confidence and energy. A simple reminder to reconnect with yourself, lift your mood, and step back into your day feeling good.

Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

20 min
August 13 Boost Your Energy | A Quick Walk to Refresh Your Body and Mind
One of the most-loved episodes of the Healing Mini Mile is back.
Need a quick pick-me-up? This listener favorite is designed to help you boost your energy, clear your mind, and feel more refreshed in just a few minutes. Lace up your shoes and let's recharge together.
The most important thing you can do is take care of you. 🤍
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

10 min
August 12 Feel Like Yourself Again | A Guided Meditation for Energy and Renewal
One of the most-loved episodes of the Healing Minute is back.
If you've been feeling a little off or disconnected from yourself lately, this listener favorite is for you. In just a few peaceful minutes, you'll reconnect with your energy, renew your spirit, and remember that your spark has been there all along.
The most important thing you can do is take care of you. 🤍
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

6 min
August 10 Manifest the Life You Want | A Walk to Align Your Thoughts and Energy
One of the most-loved episodes of the Healing Mile is back.
If you're ready to stop focusing on what's missing and start creating the life you truly want, this listener favorite is for you. Through mindful walking and intentional reflection, you'll shift your thoughts, raise your energy, and reconnect with the possibilities waiting for you.
The most important thing you can do is take care of you. 🤍
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

20 min
August 06Walk It Off | Short Walk to Feel Better & Lift Your Mood
Listener favorite!
Need a quick reset? This short, guided walk is your go-to when you’re in a funk and want to feel better fast. Together, we’ll shake off what’s heavy, breathe a little deeper, and walk our way back to good energy.
This isn’t about forcing positivity — it’s about using movement, breath, and awareness to shift your mood naturally.
What you’ll experience:
A short walking meditation to clear tension
Simple mindset shifts to boost your mood
A few affirmations to raise your energy
A peaceful, playful reset to brighten your day
In just a few minutes, you’ll feel lighter, calmer, and more like yourself again.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast
7 min
August 05Body Kindness | A Short Guided Meditation to Appreciate Your Body
Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in.

This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside out.

In this Healing Minute, you will:
Settle into a steady, comfortable breath
Bring gentle awareness to your body
Notice the strength and support it carries every day
Feel grounded, calm, and centered
This meditation pairs with the Love Your Body Walk on The Healing Mile — a guided walk designed to help you feel better in your body while you move toward your goals.
Together, they offer both movement and stillness with the same supportive message. Both are here to help you feel better in your body and keep showing up for yourself in a way that feels good.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast
5 min
August 03Morning Clarity Walk | Start Your Day with Energy & Peace
Listener favorite!
Want to start your morning on the right foot? This morning clarity walk sets the tone for a day filled with focus, energy, and calm.
In this walk you’ll:
Wake up your body and boost circulation
Set intentions for your day with clarity
Step into peace before the world gets noisy
A brighter day begins with your first steps.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast
20 min
July 30 In Gratitude | Quick Walking Meditation for Calm & Joy
Listener favorite!
Step into gratitude with this quick Mini Mile meditation — a short, mindful walk to calm your mind and lift your mood. Each step invites appreciation for your body, your breath, and the simple joys around you.
Perfect for mid-day resets, morning motivation, or any time you need to remember—life doesn’t have to be perfect to be beautiful.
Press play and walk with gratitude today.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

12 min