Seven years ago, I wrote about my friend Courtney Chapman as she prepared to take on one of the most grueling endurance challenges in riding: the Shahzada 400, held in St Albans in the Hawkesbury region.

At the time, doctors had told Courtney she shouldn’t compete due to her autoimmune condition, Crohn’s disease. But she did it anyway.

Now, seven years later, Courtney joins me to reflect on that experience, and to explore how trauma can lead us to take on extraordinary feats of endurance.

Courtney is now a mental health advocate and educator who understands the importance of feeling safe, seen, and supported. Through her work with Mental Illness Education ACT, she shares her lived experience to break stigma and spark honest conversations. In her role within the Australian Public Service, she helps build trauma-aware environments where people can thrive, blending personal resilience with a deep commitment to community connection and hope-led change.

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If you or someone you know is struggling, you’re not alone — support is always available:

📞 Medicare Mental Health Centre Canberra - 1800 595 212
📞 Lifeline – 13 11 14 (24/7 crisis support)
📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au