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In this episode I invited Deborah Jeann, a functional medicine health coach who specializes in women’s hormones, on the show to educate us all about stress hormones and the simple but effective steps you can take to nurture your health and your metabolism. Listen in as we discuss women's health, stress, keeping our health in check and tips to balance your hormones and heal your metabolism so you can reclaim your energy and vitality.

Deborah is a Functional Medicine Health Coach who specializes in Women’s Hormones, and she is the CEO of Deborah Jeann Wellness. She helps working moms reclaim their energy and vitality by balancing their hormones and healing their metabolism. She is passionate about helping women understand how their bodies work, why they have certain symptoms, and how they can use food as medicine and build sustainable lifestyle habits.

Timestamps:
•{10:40] Christine and Deborah discuss how the body takes care of us and the negative factors that challenge the body and mind.
•[13:42] “It's important to have a high functioning metabolism. So we need to move away from prioritizing how we look to prioritizing how we function.”
•[15:43] Deborah shares the signs of a high functioning metabolism.
•[22:29] Deborah talks about the importance of your digestion working properly and improving your gut health.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

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Dr. Christine Li
Website: https://www.procrastinationcoach.com
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Deborah Jeann
Website: https://deborahjeann.lpages.co/healthymetabolism/
Facebook: https://www.facebook.com/profile.php?id=100068641795594
Instagram: https://www.instagram.com/deborah.jeann/