In this ep, Tori talks about how she went from using exercise to change her body to instead choosing it for health and enjoyment. She breaks down why working out isn't always healthy for your body and mind, signs you may be struggling with an exercise addiction, and steps to heal.

SOCIAL LINKS:

⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Watch this episode on Youtube.⁠⁠⁠⁠

Never forget, you are loved. ✞