What if we’re not actually broken? What if what we’re feeling is just a normal response to an overwhelming world? In this episode, I sit down with the incredible Dr. Jody Carrington—clinical psychologist, bestselling author, and one of the most honest voices when it comes to trauma, connection, and the loneliness we’re all quietly navigating. We talk mental health, body image, shame, and the radical act of showing up for yourself—and each other. This one’s honest, funny, and full of those goosebump moments that make you stop and think.

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