Health anxiety can be especially challenging to deal with because, to some extent, it is rooted in reality because we all get sick at some point!

Over 200’000 people are diagnosed with health anxiety each year. If you’re one of them, you are not alone!

How can you use CBT to cope with health anxiety?

How can you identify and challenge your core beliefs around health & illness anxiety?

Join me, Dr Julie Osborn, as I share with you the answers to these  questions.

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Thanks for listening to My CBT Podcast!