When was the last time you laughed during a health coaching session? Heather Gray, this week's guest on Health Coach Talk, says humor might be a missing piece in our approach to wellness. She sits down with Dr. Sandi to share her journey of authenticity from storyteller to nutritionist and stand-up comic and discuss how humor can foster genuine connection, bring a fresh perspective to wellness, and supercharge the healing process.

Show notes: https://functionalmedicinecoaching.org/podcast/heather-gray-094/⁠

How does diet affect your family's (especially children's) health? This week on Health Coach Talk, Dr. Sandi welcomes family physician and holistic health advocate Dr. Madiha Saeed A.K.A. HolisticMom, MD to discuss the profound effects of diet on cellular health and the importance of choosing real, whole foods over ultra-processed alternatives.

What if walking—not running—was the most effective exercise all along? In this episode of Health Coach Talk, Dr. Sandi and holistic health entrepreneur Mark Sisson challenge the conventional wisdom of the "running boom" by taking a closer look at the benefits of walking. They explore how prioritizing foot health, especially as we age, can lead to greater overall well-being and longevity.

Episode highlights:

Show notes: https://functionalmedicinecoaching.org/podcast/mark-sisson-092/

Navigating the world of healthy eating can be challenging, especially for those with dietary restrictions. In this episode of Health Coach Talk, Dr. Sandi connects with Trish Thomas, the co-founder of Every Body Eat, to discuss what she's learned making delicious, allergen-free snacks more accessible.

Are health coaches ready to combine the power of human connection with the benefits of artificial intelligence? Functional Medicine Certified Health Coach and technologist Rakan Brahedni believes the answer is yes. On today's episode, Rakan and Dr. Sandi dig into the ways AI can augment a coach's ability to connect with clients, effect change, and manage their practice.

Listen along to:

Show notes: https://functionalmedicinecoaching.org/podcast/rakan-brahedni-090/

What role does the thyroid play in your health journey?

You may already be familiar with the hormones T3 and T4, which work together to influence metabolism, energy levels, and other body functions.

Dr. Amie Hornaman, aka the Thyroid-Fixer, introduces T2 as a powerful yet lesser-known thyroid hormone that can significantly influence energy metabolism and fat burning.

Dr. Amie understands first-hand how frustrating it can be to look for answers to a thyroid problem and leave every appointment empty-handed. For health coaches whose clients are going through the same thing, understanding the implications of T2 supplementation can be groundbreaking.

Full episode notes: https://functionalmedicinecoaching.org/podcast/amie-hornaman-089/

Imagine a therapy for grief that speaks to the body as well as the mind. In this episode of Health Coach Talk, we explore a unique approach to processing grief that goes beyond traditional, mostly conversational therapeutic methods. Dr. Sandi sits down with Marelda Rodrigues, an FMCA alum and pioneer in grief wellness massage, to uncover how her unconventional methods are helping clients heal from deep emotional wounds.

Is the number on the scale your clients' only measure of wellness success? This week, Accountability Coach Lindsey House joins Health Coach Talk to explore the pitfalls of diet culture and the importance of a holistic approach to well-being that shifts the focus from weight to overall health.

While many of us are fixated on the numbers on the scale, Dr. Sandi and Lindsey reveal the deeper markers of health and success, including skeletal muscle mass, metabolic rate, and emotional well-being. Lindsey shares her insights on the limitations of calorie counting and the need to address underlying psychological factors. The conversation highlights how a holistic approach, supported by accountability and a focus on sustainable lifestyle changes, can lead to true health and happiness.

Full show notes: https://functionalmedicinecoaching.org/podcast/lindsey-house-087/

How can individuals improve wellness and even hormone balance in the wake of the pandemic? Health coaches provide a critical role in post-COVID healthcare, according to Dr. Sandi's latest guest on Health Coach Talk, Dr. Margaret Christensen. In a world flooded with choices and ever-changing advice, Dr. Margaret advocates for a return to the fundamentals, with health coaches leading the charge toward a holistic, strengths-based approach to well-being.

Listen along to discover:

Full show notes: https://functionalmedicinecoaching.org/podcast/margaret-christensen-086/

When it comes to your personal health, what are your priorities? According to Dr. Patrick Hanaway, establishing a relationship with nature should be near the top of the list. This week, he joins Dr. Sandi on Health Coach Talk to explore nature's role in holistic well-being. They discuss the macrobiome, Dr. Patrick's cancer diagnosis, his work with indigenous peoples, and more in this powerful episode.