Incontinence and pelvic organ prolapse can come with sometimes uncomfortable or embarrassing consequences.  So often pharmaceutical or surgical intervention is suggested before addressing the core issue.  The great news is that there are highly trained and passionate professionals out there to help women get back to living life to the fullest.

Kim Vopni is an author, speaker, and pelvic health coach who helps women prevent and heal incontinence and prolapse as a leading authority in health and fitness coaching with pelvic floor dysfunction.

Also known as the Vagina Coach, Kim has a podcast called Between Two Lips, where she connects with other experts to share the latest in technology and information.  Her Buff Muff app, a training platform for women, offers a 28 day challenge to get clients' muffs buff and improve their quality of life. 

In this episode Kim Vopni and I discuss:
- How this fitness coach and entrepreneur entered the world of pelvic coaching
- The most common symptoms of incontinence and pelvic organ prolapse
- Why some of these issues later in life are from our earlier years of birthing babies
- The benefits of belly wrapping postpartum (and why our daughters may want to consider it)
- Kegels - you have to do them correctly to be effective.  What do you need to do  beyond kegels.
- Vaginal rejuvenation options - Votiva, Femlift, ThermiVa, Femtouch
- PRP injections like the O Shot
- Exciting, new innovations 
- The Buff Muff program

You can find Kim Vopni, The Vagina Coach at:
https://www.instagram.com/vaginacoach/
https://www.facebook.com/kim.vopni

Between Two Lips Podcast
https://podcasts.apple.com/us/podcast/between-two-lips/id1666065141

The Buff Muff app is available on for both Android and Apple

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

There are so many layers to our lives and often, when presented with a guest opportunity, I am not only impressed with their accomplishments but the stories intertwined into how they got to where they are today.  As a midlife woman, there is a great deal of inspiration to be garnered when we take the time to listen to each other's whole narrative.

Marnie Rae Clark is a successful business woman, writer, mom, and wife, who made the decision twenty years ago to quit drinking after an incident at an elementary school auction.  That later propelled her to start tinkering with fun, creative non-alcoholic drink options, and eventually, she co-founded National Mocktail Week.  Marnie was truly ahead of her time, because people weren't really talking about the sober curious movement then.  

And as many of us do, we ignore the sometimes nagging, obvious symptoms that there may be something physically awry, and Marnie finally got her odd neurological issues checked out.  A stage IV cancer diagnosis followed, and while some her plans and dreams were put on hold, this cancer warrior wants to inspire others through her writing by sharing about her journey.  There really isn't a lot of good stuff that comes having cancer, but Marnie believes that there are some really great things that would not have happened had she not received that diagnosis, and she hopes to encourage someone else who is going through a rough spot.  

In this episode Marnie Rae Clark and I discuss:

- The catalyst for her sobriety
- Mocktails and starting National Mocktail Week
- Her symptoms, eventual cancer diagnosis, and sober cancer journey
- Selfcare and listening to our bodies
- The importance of her writing in the healing process

You can find Marnie at:
https://www.instagram.com/marnieraec/
Good Things Good People
https://marnierae.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=reader2&utm_source=%2Fsearch%2Fmarnie%2520rae&utm_medium=reader2

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

The goal of the podcast is multi-faceted.  I want to share health and wellness information with our listeners but also provide a platform for women entrepreneurs to speak about their journey and the great things that they are doing.  I love it when I get to interview a female founder who is working in the femcare space and providing innovative solutions to help moms and all women make well-informed and timely decisions when it comes to their health and that of their families.  Bonus!

Enter Checkable, Patty Post's ingenious idea to combine at-home testing with online, real medical solutions.  Women make 80% of the healthcare decisions for their families, and with comes the burden of time spent and stress when we are already spread very thin.  Is is strep or just a regular old sore throat?  Are my girly bits itchy because I used a different body wash, or do I have a full-on yeast infection?  Checkable not only gives you reliable results but also provides access to medical professionals and treatment options that are quick and effective.  Way to go, Patty!

In this episode Patty Post and I discuss:
- Patty's personal experiences as the driver to develop the Checkable technology
- The challenges of securing funding for women-focused innovation
- Getting creative, scrappy, and resourceful to make her idea a reality
- The future of at-home testing and online medicine
- What is on the horizon for Checkable and Patty Post

Checkable's at-home testing options:
Breastmilk nutrient and alcohol testing
Strep test
Vaginal pH
Urinary tract infection

You can find Patty Post at:
https://www.instagram.com/checkablehealth/
https://www.linkedin.com/in/patty-post/
https://www.facebook.com/CheckableHealth

Podcasts
https://www.instagram.com/checkablehealthpodcast/
https://podcasts.apple.com/us/podcast/u-persevere-podcast/id1575967352

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

You never imagined you’d be entering the dating pool again at this point in your life, but here you are … lost, confused, and frustrated. Nobody seems to be meeting organically anymore, and it’s nearly impossible to navigate dating apps – or weed out the good ones from a profile alone. You might even be wondering if there are any more single, emotionally healthy men capable of a long-term commitment.

Drawing upon her professional knowledge and personal experience, coach, author and Emotion Focused Therapy (EFT) expert, Allison Jayne Ewing, has guided hundreds of women in navigating through the landscape of dating after divorce. In her insightful and entertaining book, Find Love Again: Learn to Date Like a Goddess, she shares valuable revelations, proven techniques, and empowering strategies to help you attract an emotionally healthy man, find love and create the fulfilling romantic life you desire.

While we do speak about midlife dating in this episode, much of Allison's methods apply to all women, (married gals, too) who want to find their inner goddess. EFT can also be effectively used in couples therapy, depression, and emotional trauma.

In this episode Allison Jayne Ewing and I discuss:

-EFT Tapping and how it works and how it helps people
- How EFT works in her coaching practice
- Dating apps and the struggle to find good men
- What is holding women back from finding "Mr. Right"
- Doing  work on the front-end to ensure dating success
- Tapping into your feminine AND masculine energies (in marriage, too)
- Why we sometimes need to relinquish a little control in our relationships
- The New Naked and body confidence

Listeners can get a free downloadable copy of Find Love Again: Learn to Date Like a Goddess  and learn more about EFT Tapping on Allison's website at:
https://www.learntodatelikeagoddess.com/
https://www.instagram.com/allison_jayne_goddess.maker/

Her book is also available on Amazon.

 

 





- 

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

In May 2023, during Mental Health Awareness Month, I had the opportunity of having a Q&A discussion in front of a live audience with Laurie Little, Psy.D., who is the Chief Patient Experience Officer and staff psychologist at the Lindner Center of Hope in Cincinnati, Ohio.  The center has an amazing auxiliary of women, who support special programs and projects.  This year's luncheon and auction helped to fund psychiatric services for patients needing financial assistance.  

One in four Americans suffer from some type of mental illness.  With an influential audience of mostly midlife women, Dr. Little and I decided to dig into this topic as it pertains to this specific population.  The conversation was robust, informative, and so well-received, that we decided it warranted a sit-down with a podcast recording.  

In this episode Dr. Laurie Little and I discuss:
- Why midlife women are particularly susceptible to emotional and mental issues
- Invisible Woman Syndrome
- Dialectical Behavioral Therapy (DBT) and how it works for her female patients
- What behaviors Dr. Little typically sees in midlife women
- Differentiating bipolar depression and personality disorders
- When certain behaviors become problematic - eating disorders, over-indulging, substance abuse, addictions
- Minimizing the stigma of seeking mental health services

Since 2008, Lindner Center of Hope has served as a lifeline to tens of thousands who've faced the struggles of mental illness or addiction, offering a wide range of mental health services and treatments in an atmosphere that promotes long-term healing.

https://lindnercenterofhope.org/

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

I haven't spoken about this topic much, but in 2007 my first husband and I separated and eventually divorced in 2009.  The whole process was relatively amicable, and we managed to do a decent job co-parenting.   Being more concerned about my daughters through the process, I focused very little on myself or on what the outcome would be.  Some women opt to stay in an unhappy situation until their children are out of the house, and I totally respect that.   No matter your situation, it is important to have your legal ducks in a row to be sure that you are protected both financially and emotionally with the best outcome possible.

"I don't think anybody dreams of being a divorce or family law attorney, nobody goes to law school saying, that's what I want to be," says family law attorney Joseph Willmore.   This week's guest expert says that he "kind of fell into" this area of law.  What caught my eye about Joseph was his more people-focused approach.  Joseph doesn't want to be seen as home wrecker, as he wants his clients to focus on the big picture.  His main goal is to ensure an equitable parting of ways that is not vindictive or vengeful.  

In this episode Joseph Willmore, Esq and I discuss:
 - Is the marriage truly broken beyond repair with no chance of reconciliation
-  When divorce is the best option
- Community property - who gets what
- When you need a forensic accountant
- Prenuptial and postnuptial agreements
- How debt is handled in divorce
- Why infidelity is not the most common reason for divorce
- Communication is key to keeping marriages together

You can find Joseph Willmore at:
https://www.instagram.com/joseph.willmore/
https://www.willmorelawfirm.com/

 

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

It takes two to tango.  We all know this phrase, and it can apply to many things in life. When it comes to strong relationships and intimacy, having both parties putting in effort is vitally important.  It can be exhausting to be the partner who feels that they are the only one working to keep the flame burning.  What if one partner has relatively lower desire than the other or things have become routine?

Many years of marriage, hormones, and body changes can play a role here.  News flash!  Men and women are different.  There are different needs, wants, and desiers, but does it have to be complicated?  Our guests on this episode say that it doesn't have to hard.  Amy and Nick McKinlay have helped thousands of couples not only improve their sex lives, but have found creative ways to enhance communication and overall connection.

Amy and Nick developed the #1 marriage and intimacy app that is not only clean and non-graphic, but it is really fun.  The Ultimate Intimacy app is the product of the couple's mission to strengthen marriages by making love making interesting and deepening connection and intimacy.  

They also have a podcast that has 158 episodes, where they dive into all the tough topics with raw, unscripted, and personal conversations.  

In this episode Amy, Nick and I discuss:

-Why their own marriage experience prompted them to start the Ultimate Intimacy app
- Making you as a couple a priority
- Results of the polls they do with followers
- When one partner has lower sex drive
- The 411 on foreplay, especially for midlife women
- The use of toys and games to spice things up
- What you can find on the Ultimate Intimacy app

Amy and Nick McKinlay also hold couples retreats. See their website for details.

You can  find The Ultimate Intimacy App at:
Google Play Store and Apple )Google does not allow 
https://ultimateintimacy.com/
Instagram https://www.instagram.com/ultimateintimacyapp/
Facebook https://www.facebook.com/UltimateIntimacyApp

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

Through socialization and culture women are taught to take care of others and typically do not prioritize their own health.  Researchers did a study where they gave women a list and asked them to rank it based on need.  Children, pets, elderly parents, partners were all prioritized (in that order) over themselves. 

After doing research on women post-hysterectomy, Susan Salenger was intrigued by the fact that women were intentionally taking a backseat to everyone around them.  More research and ten years later, Susan's book Sidelined: How Women Manage & Mismanage Their Health, was published. 

She dives into not only the historical relevance of women and how we view healthcare, but she also includes a full resource guide and tips for better managing our overall health and major issues that can arise. 

This eighty year-old, 4 foot 10 inch dynamo isn't finished making her mark on the world.  Her next project is tackling menopause and the differences in cultural perceptions and symptoms around the world.  I'm telling you, this is interesting stuff!

In this episode Susan Salenger and I discuss:
- How stress interferes with our overall health
- Tips for getting the most out of doctor appointments:
     Be more succinct when explaining symptoms
     Write all your questions/issues down before the appointment (Doctors usually                 appreciate this.)
     Bring someone with you
     Don't be afraid to get a second opinion
     Do extra research
- Women are prescribed more medication than men and are also making 80% of the healthcare decisions for families, but more dollars go toward research for male specific disease.
- 85% of patients leaving a doctor's office don't understand everything that the healthcare provider said.

You can find Susan Salenger's book Sidelined: How Women Manage & Mismanage Their Health anywhere books are sold.
Instagram https://www.instagram.com/susansalenger/
Facebook https://www.facebook.com/suesalenger
https://www.susansalenger.com

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

The beauty of doing the podcast is getting to meet people like Rechelle Conde-Nau.  She is a fellow podcaster, mom, blogger, and a coach, who wants to encourage other midlife women to stop waiting for good things to happen and hop in the driver's seat to find their passion and purpose.  

After Rechelle and her husband lost a child, the events to follow would lead her life on an unexpected and welcomed path, but once she hit midlife, Rechelle started to get the itch to share her life learnings and help other women break free from fear to become who they already are.  

Rechelle and I agree on many things.  Some of the topics we discuss:
 - There is room at the table for all women, and all boats rise with the tide.  Rechelle and I both have podcasts for midlife women, but that doesn't stop us from sharing ideas and tips and cheering each other on.  
- You don't need confidence to get started, but you may need a little courage.  The confidence comes later with some success under your belt.
- Don't wait to get started until you are ready.  If you wait, you may never do "the thing".  

Check out Rechelle's podcast Unabashed You and her lovely, heartfelt blog on her website.

You can find Rechelle Conde-Nau at:
https://www.instagram.com/unabashedyou/
https://unabashedyou.com/
https://www.facebook.com/unabashedyou


This is the first episode of year two of the Asking for a Friend Podcast.  Thank you for listening, for the reviews, and the shares.  I couldn't do this without you, and of course, our editor Kelly.  

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

Scarcity and abundance.  When the chips are down, could it be an opportune time to focus on what you do have, create win-win situations, and incorporate gratitude into your daily life?  But how do we do this when we feel overwhelmed or even hopeless?  In this episode Michelle Fishburne shows us how using a simple whiteboard helped her on the journey to training her mind to recognize possibilities instead of wallowing in doubt and self-pity.

Michelle Fishburne was a normal person, with a house and a job, before COVID hit, but life would throw her a curve ball when she lost her job in the spring of 2020, so Michelle moved into her 2006 motorhome and did the unthinkable.  She motor-homed 12,000 miles all over the United States and sat down with hundreds of people face-to-face. 

People shared what their lives were like, what made them struggle, and what surprised them.  The personal histories show a diversity of American lives, resilience, and sorrow.  That is how "Who We Are Now: Stories of What Americans Lost and Found During the COVID-19 Pandemic" came to be.

Everyone's story is different.  Some, like Fishburne, lost their jobs. Others lost family, friends, and even their own health and well-being.  And yet among the difficulties, many found something that had eluded them before the pandemic.  These testimonies offer a glimpse into what people across America lost and found during the pandemic's critical first year.  Fishburne lets us hear people's stories as if we were there, in real time, at the beginning of COVID-19, when employment was uncertain, schools were online, and American life more unpredictable than ever before.
 
Michelle Fishburne is a full-time digital nomad, working and living out of her 2006 motor home, Airbnb’s, and housesitting gigs.  

You can find Michelle Fishburne at:
Instagram https://www.instagram.com/michellefishburne/
https://www.whowearenow.us/about-michelle

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...