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In this episode, I discuss health being your wealth and outline key ideas to help, support, and improve your health span and enable you to live with vitality. I explain how having a positive view of aging impacts vitality and longevity. I share my G.L.A.D. and W.W.W. exercises to help build your emotional bank account. I also highlight how our interpersonal relationships impact our health, discuss how our daily lifestyles and habits determine our well-being, and underscore the power of gratitude on improving our vitality.
5
22 ratings
In this episode, I discuss health being your wealth and outline key ideas to help, support, and improve your health span and enable you to live with vitality. I explain how having a positive view of aging impacts vitality and longevity. I share my G.L.A.D. and W.W.W. exercises to help build your emotional bank account. I also highlight how our interpersonal relationships impact our health, discuss how our daily lifestyles and habits determine our well-being, and underscore the power of gratitude on improving our vitality.
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