: Episode 1659 - On this Monday show, Vinnie and Anna talk Marie's recovery, health mindsets, Zone 1 exercise, hospital dietary guidelines, workout tips, and more. The two also play a lot of great music. (Is Shania involved? Stay tuned to find out.) Https://www.vinnietortorich.com/2020/08/health-mindsets-zone-1-more-episode-1659 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow HEALTH MINDSETS When it comes down to it, training someone who doesn't want to put in the work is terrible. You have to want to lose the weight more than anything. This lifestyle is easy once you start –– the hard part is starting. You need to want it badly enough to give up the sugar and get over the addiction. It needs to be your priority, and you have to be ready to listen and learn. Stop saying "well I'll do that but not this...," etc. Trying to cheat the system will not work. ZONE 1 EXERCISE Zone 1 is also effective exercise. It gets your fat stores burning like Zone 2. Up to 69% of your aerobic capacity is Zone 1. House work, pushing your lawn mower, walking your dog are all in Zone 1. Vinnie would argue it's as heart healthy as Zone 2. Zone 2 just may be more efficient for training and the like. Your CO2 capacity may not grow as quickly, but that doesn't mean it's not good. If you're not at a Zone 2 level, start with Zone 1. It's still great. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary